The healthy choice isn’t always the easy one. We forget, we get tired, we crave comfort, and the day fills up fast. It’s rarely about not knowing what to do — it’s that life pulls your attention away, and what you wanted for yourself slips away.
Peggy In My Pocket actually began with one patient who wanted to walk every day but kept forgetting — so I offered to send a simple daily text.
It helped. A lot.
Those quick daily reminder texts to one patient grew into a way to support you with things you want for yourself. Peggy In My Pocket is a daily text from me — short, simple, and timed to match the habit it supports.
A breakfast reminder might come early.
A movement nudge might land mid‑day.
A sleep tip might show up later on.
And every so often, a quick “How are you doing today?” so you can check in.
It’s not a program.
It’s not a challenge.
It’s not another task.
It’s support right when you need it.
If you want to make 2026 your best year yet, you can join here:
It’s $17/month, and you can cancel anytime.
Your first text arrives right away.
With excitement for what 2026 will bring,
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Tired of feeling stuck with your weight or your health?
Most people aren’t given the simple daily habits that actually move the numbers — weight, blood sugar, blood pressure, cholesterol, energy, and more.
You can change your health by changing your habits.
Small, consistent shifts in what you eat and how you live can lower inflammation, support heart health, balance blood sugar, and help you feel better in your body.
Start with 5 simple diet habits that make a real difference.
These easy, practical tips will help you start losing weight, lower inflammation, and feel more in control — beginning today.
These easy, practical tips will help you start losing weight, lower inflammation, and feel more in control — beginning today.
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