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No signs, no red flags—Until his diagnosis changed everything

No signs, no red flags—Until his diagnosis changed everything
Bill felt fine—until a routine blood test revealed what was happening inside. At 278 pounds, his health was already under strain—but he had no symptoms, no warning signs. Then the test results came back:
🚨 A1C at 9.8%—full-blown type 2 diabetes
🚨 Cholesterol at 210—putting him at risk for a heart attack

Beneath the surface, damage was already happening—even though he felt completely normal.

High blood sugar doesn’t just stay in your bloodstream—it impacts your entire body, quietly damaging your most vital organs:
Heart & arteries – Increased inflammation, rapid accumulation of plaque in the arteries, and greater risk of a traveling blood clot to further elevate heart attack risk
Kidneys – Glucose overload damages tiny filters, leading to kidney disease
Vision – High sugar weakens blood vessels, increasing the risk of blindness

If you haven’t checked your A1C lately or suspect your numbers are climbing, now is the time to act. It's always good to know what you're dealing with, so go and have your A1C and fasting blood glucose tested. Both can give valuable insight.

If your A1C is climbing, your body is already struggling to keep up—but there’s still time to reverse course before lasting damage sets in. 

Bill Took Action—You Can Too
Instead of letting diabetes fester, Bill took control. He followed my clear, science-backed plan and, in just three months, transformed his health:
✅ A1C dropped to 5.6—no longer diabetes
✅ Cholesterol down to 138—now considered “Heart-Attack Proof”
Lost 70 pounds—a relief to his heart and his joints

Bill’s story proves it: diabetes doesn’t have to be a life sentence. With the right plan and support, you can turn your numbers—and your future—around.
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Tired of being overweight & taking medication?

Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.

Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.


Feeling hungry? It’s just a message, not an emergency

Feeling hungry? It’s just a message, not an emergency
Ever notice how hunger sneaks up on you—one moment you're fine, the next you feel like you need to eat right now?

But hunger isn’t an emergency. It’s just a normal part of digestion, and your body knows exactly how to handle it. Knowing these facts about hunger can help you cope with it:
✔ Waiting out the hunger until you find something healthy helps keep blood sugar low. If you eat now—especially something off-plan—your blood sugar could spike instead of staying in check. In the meantime, your body keeps using up glucose from your bloodstream and stored glucose from the liver for energy.
✔ When you feel hunger, your body is also burning fat for energy
✔ It’s repairing cells, refreshing brain function, and fighting inflammation
✔ It’s working for you—if you let it!

Here’s the truth: Most of the time, what we call "hunger" is just cravings. Your body isn’t asking for food—it’s asking for a dopamine hit from sugar, processed snacks, or animal products, like cheese and meat.

So how do you tell the difference? Ask yourself:
"Am I hungry enough to eat a plate of vegetables?" If the answer is no, you're not experiencing true hunger. What you're feeling is probably a craving.

Instead of eating food:
Drink a glass of water—thirst often disguises itself as hunger
Wait 10–15 minutes—true hunger builds gradually, cravings fade fast
Shift your focus—move, breathe, or do a quick task before eating

Next time the urge hits, pause and ask yourself: Do I need food, or just a quick fix?

You might be surprised how quickly the feeling passes.



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Tired of being overweight & taking medication?

Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.

Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.


The moment that changed everything for me—and maybe for you!

The moment that changed everything for me—and maybe for you!
Years ago, as a young exercise physiologist--yes, that's me with the big hair--I was watching a patient finish up his workout for the day when I overheard my co-worker say:
"Keep an eye on your blood sugar—it’ll keep dropping for several hours."

That comment stuck with me.

If exercise alone could have that kind of effect on blood sugar, what else could?

Since that time, I've been on a mission to uncover the most effective ways to lower blood sugar naturally—beyond just exercise. I've spent years studying, testing, and refining strategies that truly move the needle. And now, I'm here to share those insights with you.

I love working with people who have type 2 diabetes. Many start with the belief that they’re stuck with medications and glucose monitoring forever—but within just a few days of changing their meals and habits, they experience a complete shift. As their blood sugar stabilizes and energy levels improve, they rediscover a renewed enthusiasm for life, realizing that diabetes doesn’t have to define their future.

That’s what led me to create Diabetes Rescue.

Diabetes Rescue isn’t just any program—it’s a chance to transform your health, and I’d love for you to be part of it. I’ve helped so many people bring their blood sugar back into range—now it’s your turn!

Stay tuned for details!
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Tired of being overweight & taking medication?

Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.

Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.


Your brain called—it wants a little joy.

Your brain called—it wants a little joy.
Hope your week is off to a bright start.

Here’s something fascinating: researchers are finding that strong memory in older adults isn’t just luck—it’s linked to a unique brain profile. And one of the most powerful ways to support your brain? Connection with others.

So here’s your gentle nudge.

Try this tomorrow:
Reach out to one person you haven’t connected with in a while. Invite them to join you in something joyful—a walk, a game, a shared meal. You might brighten more than your day… you might rekindle something beautiful.

If this resonates, I’d love to hear from you.

Hit reply and tell me who you’re reaching out to—or what joyful thing you’re planning. I read every response.

XO

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Tired of being overweight & taking medication?

Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.

Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.


Maple Mustard Stir-Fry—Dinner’s done in a flash

Maple Mustard Stir-Fry—Dinner’s done in a flash
I hope your summer’s rolling along with good meals, good times, and a few moments to catch your breath.
Here’s a tasty recipe that’s been on repeat in my kitchen lately.
It’s quick, colorful, and kissed with a maple mustard sauce that somehow makes everything taste better.
No measuring. No overthinking. Just a big pan of veggies, a simple sauce, and dinner on the table—fast.

🥄 Maple Mustard Stir-Fry
Fiber-rich, flavor-forward, and flexible enough for whatever’s in the fridge.


🥦 Try this tomorrow:
Chopping your veggies the night before means tomorrow’s dinner is halfway done. Ta-da!
If you try it, let me know how it goes. I always love hearing what lands in your kitchen.
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Tired of being overweight & taking medication?

Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.

Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.


 
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This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words. 

Irl died 4 months before his 100th birthday.

Meet Peggy

Peggy Kraus is an exercise physiologist and diabetes care and education specialist. Her clients say her superpower is helping people reverse type 2 diabetes—but the impact of her work goes far beyond that.

With almost 30 years in cardiac rehab, Peggy has seen firsthand how the American diet has taken a toll on so many lives, leading to chronic disease and unnecessary suffering. She knows health isn't just about managing symptoms—it’s about reversing disease when possible, feeling strong and energized, and thriving.

Over the years, she’s helped thousands of people lower blood sugar, lose weight, improve cholesterol, and reduce blood pressure—all with simple, strategic lifestyle changes. Her 6-week program, 5 to Thrive, is built on five key strategies that her most successful students have used to create lasting health transformations.

Her upcoming program, Diabetes Rescue, is a type 2 diabetes reversal program designed to give people the tools to take back control of their health and make lasting changes—so they can say goodbye to diabetes for good and reclaim the vibrant life they deserve.

Her plant-based approach is powerful. And so are the results her clients achieve.


Photo of Peggy Kraus