Could humming actually help clear your sinuses and boost circulation? Science says yes! Learn how this simple habit might improve your health in surprising ways
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Nitric oxide keeps arteries flexible and blood flowing smoothly. Without enough NO, blood vessels stiffen, increasing the risk of chest pain (angina) and plaque rupture—both warning signs of heart trouble. The good news? Simple lifestyle changes can boost NO naturally, helping protect your heart long-term.
The days are getting cooler and, unfortunately, shorter. Vacations are winding down, and schedules are getting back to usual.
As summer comes to a close, many of us are eager to get back into our routines and prioritize our health. Done with the endless barbeques and graduation parties, and ready to welcome Fall.
Fall is the perfect time to reflect, reset, and refresh.
Recently, we finished the initial round of my brand new 6-week program, 5 to Thrive. Folks who participated had outstanding results: weight loss, lower blood sugar and blood pressure, increased energy, and fewer food cravings.
"Taking Peggy's 5 to Thrive class was the best thing I could've done for myself. In the 6-week course, I lost 10 pounds, and my cholesterol dropped from 250 to 188!" - Donna
Introducing 5 to Thrive: Your Path to Optimal Health
5 to Thrive is a plant-based program centered around my 5 Power Moves. These five daily habits are designed to help you look, feel, and BE your best self ever!
Have you struggled to make lasting health changes? 5 to Thrive can be the game-changer you need!
"I lost 14 pounds! After trying conventional diets with limited success, the plant-based lifestyle has been transformative." - Linda
Research shows that having the support of a group, whether in person or online, significantly increases the chances of making and maintaining healthy lifestyle changes. Let’s do this together!
"Thanks to Peggy and the accountability of this program, I stayed focused and saw amazing results. My glucometer readings have never been better!" - Angela
What the Program Includes:
- 6 Weekly Interactive Zoom Meetings: Learn about the 5 Power Moves and why they are so effective for weight loss and overall health.
- 1-hour Live Q&A Session: Get a deeper understanding and answers to your questions
- 5 to Thrive eBook: Get it as soon as you register so you can instantly jumpstart your journey with tasty recipes and valuable insights.
- Exclusive Access to the 5 to Thrive Learning Portal: Access the Members-Only Area for extra resources and join the private Discussion Room for support and motivation.
Program Details:
- Start Date: Week of September 23rd
- Zoom Sessions: Wednesdays, 7-8 pm ET
Special Offer:
Join the waitlist by Wednesday, August 7th, and get a discount of $100 off the program price of $249. You’ll pay only $149 for the entire 6-week program, including the eBook and exclusive member access.
Ready to Transform Your Health?
Don’t miss this opportunity to make lasting changes and thrive! Sign up today and take the first step toward a healthier you.
I'd love to have you join in and be the next success story!
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Tired of being overweight & taking medication?
Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.
Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.
Have you ever found yourself in the middle of a bustling day, the hours drifting by without realizing you haven't eaten anything?
All those hours without the sensation of needing to eat. Only now do you realize the time. Suddenly, you're “starving,” and you lose sight of any healthy habits you're committed to.
Immediately, you panic. The idea that you might explode or burst into flames, or even worse, shrivel away takes precedence over your desire to lose weight, keep blood sugar in check, lower cholesterol, etc.
To be absolutely sure that none of these things happen, you reach into the back of your desk drawer for yesterday's leftover pastry. Once it's past your lips and down your throat, you’re in the clear.
You survived!
*****
I use this anecdote to show how we have become so detached from the sensations of hunger and satiety.
Chef AJ, a famous advocate for healthy living and living at your ideal weight, says this: Hunger is not an emergency.
Furthermore, hunger isn't the crisis we think it is.
The idea isn't to ignore genuine hunger but to recognize that not every pang is an emergency.
Hunger is a normal part of healthy digestion – our bodies are well-equipped to handle it.
Now, let's dive a bit deeper. If we eat at the first sign of hunger, our bodies stay in a post-prandial state (that's a fancy term for after eating). In this state, our bodies focus on digesting food. Our digestive systems prioritize absorbing nutrients over burning fat or repairing tissues.
When you feel hungry, your body is already burning fat for energy. It's already recycling old, damaged cells into shiny new stem cells. It's already revitalizing brain cells and obliterating microscopic tumors.
If we’re always topping up the fuel tank, the body won’t tap into its stored energy - the fat reserves. If we want to burn fat or repair tissues, we should embrace occasional gaps between meals. It's not just okay; it's beneficial.Listening to our bodies doesn’t mean we’re diving into deprivation. It means giving our bodies the chance to function optimally. There's no need to empty fat stores if we're always eating.
The way I see it, there are three stages of the hunger cycle.
This is the stage of being neither hungry nor full. It's a subtle, often ignored stage. The body is not crying out for more food, but it's not stuffed either. The feeling of “nothing” is perfectly okay.
A hearty bowl of oatmeal and berries for breakfast at 7 AM should have you feeling "nothing" by mid-morning. Comfortable between full and hungry, you go about your day. Feeling hungry by noon is reasonable. Enjoy the healthy lunch that you prepared for yourself.
And, the next time you're "starving," don't grab that day-old doughnut. Instead, take a deep breath, drink some water, and ask yourself, "Do I need to eat now?"
Besides. If you ride it out, the feeling will probably pass in a few minutes.
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Tired of being overweight & taking medication?
Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.
Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.
Lactic acid isn’t the enemy—it’s an essential part of your body’s energy system. But when levels get out of balance, it can lead to fatigue, muscle cramps, and even affect conditions like heart disease and diabetes.
The good news? You can support lactic acid metabolism naturally through movement, hydration, and the right foods. Small changes to your routine can make a big difference in how you feel and perform
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