Bill felt fine—until a routine blood test revealed what was happening inside. At 278 pounds, his health was already under strain—but he had no symptoms, no warning signs. Then the test results came back:
🚨 A1C at 9.8%—full-blown type 2 diabetes
🚨 Cholesterol at 210—putting him at risk for a heart attack
🚨 A1C at 9.8%—full-blown type 2 diabetes
🚨 Cholesterol at 210—putting him at risk for a heart attack
Beneath the surface, damage was already happening—even though he felt completely normal.
High blood sugar doesn’t just stay in your bloodstream—it impacts your entire body, quietly damaging your most vital organs:
Heart & arteries – Increased inflammation, rapid accumulation of plaque in the arteries, and greater risk of a traveling blood clot to further elevate heart attack risk
Kidneys – Glucose overload damages tiny filters, leading to kidney disease
Vision – High sugar weakens blood vessels, increasing the risk of blindness
Heart & arteries – Increased inflammation, rapid accumulation of plaque in the arteries, and greater risk of a traveling blood clot to further elevate heart attack risk
Kidneys – Glucose overload damages tiny filters, leading to kidney disease
Vision – High sugar weakens blood vessels, increasing the risk of blindness
If you haven’t checked your A1C lately or suspect your numbers are climbing, now is the time to act. It's always good to know what you're dealing with, so go and have your A1C and fasting blood glucose tested. Both can give valuable insight.
If your A1C is climbing, your body is already struggling to keep up—but there’s still time to reverse course before lasting damage sets in.
Bill Took Action—You Can Too
Instead of letting diabetes fester, Bill took control. He followed my clear, science-backed plan and, in just three months, transformed his health:
✅ A1C dropped to 5.6—no longer diabetes
✅ Cholesterol down to 138—now considered “Heart-Attack Proof”
✅ Lost 70 pounds—a relief to his heart and his joints
✅ A1C dropped to 5.6—no longer diabetes
✅ Cholesterol down to 138—now considered “Heart-Attack Proof”
✅ Lost 70 pounds—a relief to his heart and his joints
Bill’s story proves it: diabetes doesn’t have to be a life sentence. With the right plan and support, you can turn your numbers—and your future—around.
----------------------------------------------------------------------------------------------
Tired of being overweight & taking medication?
Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.
Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.
Ever notice how hunger sneaks up on you—one moment you're fine, the next you feel like you need to eat right now?
But hunger isn’t an emergency. It’s just a normal part of digestion, and your body knows exactly how to handle it. Knowing these facts about hunger can help you cope with it:
✔ Waiting out the hunger until you find something healthy helps keep blood sugar low. If you eat now—especially something off-plan—your blood sugar could spike instead of staying in check. In the meantime, your body keeps using up glucose from your bloodstream and stored glucose from the liver for energy.
✔ When you feel hunger, your body is also burning fat for energy
✔ It’s repairing cells, refreshing brain function, and fighting inflammation
✔ It’s working for you—if you let it!
✔ It’s repairing cells, refreshing brain function, and fighting inflammation
✔ It’s working for you—if you let it!
Here’s the truth: Most of the time, what we call "hunger" is just cravings. Your body isn’t asking for food—it’s asking for a dopamine hit from sugar, processed snacks, or animal products, like cheese and meat.
So how do you tell the difference? Ask yourself:
"Am I hungry enough to eat a plate of vegetables?" If the answer is no, you're not experiencing true hunger. What you're feeling is probably a craving.
"Am I hungry enough to eat a plate of vegetables?" If the answer is no, you're not experiencing true hunger. What you're feeling is probably a craving.
Instead of eating food:
Drink a glass of water—thirst often disguises itself as hunger
Wait 10–15 minutes—true hunger builds gradually, cravings fade fast
Wait 10–15 minutes—true hunger builds gradually, cravings fade fast
Shift your focus—move, breathe, or do a quick task before eating
Next time the urge hits, pause and ask yourself: Do I need food, or just a quick fix?
You might be surprised how quickly the feeling passes.
----------------------------------------------------------------------------------------------
Tired of being overweight & taking medication?
Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.
Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.
Years ago, as a young exercise physiologist--yes, that's me with the big hair--I was watching a patient finish up his workout for the day when I overheard my co-worker say:
"Keep an eye on your blood sugar—it’ll keep dropping for several hours."
That comment stuck with me.
If exercise alone could have that kind of effect on blood sugar, what else could?
Since that time, I've been on a mission to uncover the most effective ways to lower blood sugar naturally—beyond just exercise. I've spent years studying, testing, and refining strategies that truly move the needle. And now, I'm here to share those insights with you.
I love working with people who have type 2 diabetes. Many start with the belief that they’re stuck with medications and glucose monitoring forever—but within just a few days of changing their meals and habits, they experience a complete shift. As their blood sugar stabilizes and energy levels improve, they rediscover a renewed enthusiasm for life, realizing that diabetes doesn’t have to define their future.
That’s what led me to create Diabetes Rescue.
Diabetes Rescue isn’t just any program—it’s a chance to transform your health, and I’d love for you to be part of it. I’ve helped so many people bring their blood sugar back into range—now it’s your turn!
Stay tuned for details!
----------------------------------------------------------------------------------------------
Tired of being overweight & taking medication?
Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.
Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.
Hope your week is off to a bright start.
Here’s something fascinating: researchers are finding that strong memory in older adults isn’t just luck—it’s linked to a unique brain profile. And one of the most powerful ways to support your brain? Connection with others.
So here’s your gentle nudge.
Try this tomorrow:
Reach out to one person you haven’t connected with in a while. Invite them to join you in something joyful—a walk, a game, a shared meal. You might brighten more than your day… you might rekindle something beautiful.
If this resonates, I’d love to hear from you.
Hit reply and tell me who you’re reaching out to—or what joyful thing you’re planning. I read every response.
XO
----------------------------------------------------------------------------------------------
Tired of being overweight & taking medication?
Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.
Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.
I hope your summer’s rolling along with good meals, good times, and a few moments to catch your breath.
Here’s a tasty recipe that’s been on repeat in my kitchen lately.
It’s quick, colorful, and kissed with a maple mustard sauce that somehow makes everything taste better.
It’s quick, colorful, and kissed with a maple mustard sauce that somehow makes everything taste better.
No measuring. No overthinking. Just a big pan of veggies, a simple sauce, and dinner on the table—fast.
🥄 Maple Mustard Stir-Fry
Fiber-rich, flavor-forward, and flexible enough for whatever’s in the fridge.
Fiber-rich, flavor-forward, and flexible enough for whatever’s in the fridge.
🥦 Try this tomorrow:
Chopping your veggies the night before means tomorrow’s dinner is halfway done. Ta-da!
Chopping your veggies the night before means tomorrow’s dinner is halfway done. Ta-da!
If you try it, let me know how it goes. I always love hearing what lands in your kitchen.
----------------------------------------------------------------------------------------------
Tired of being overweight & taking medication?
Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.
Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.
