—

An aortic aneurysm can grow for years without a single symptom. Here are the three things that raise your risk, including a common antibiotic most people never suspect, and how your plate can help.

Were you told to stay away from soy because it feeds cancer? That warning came from mouse studies and lab extracts decades ago. Research in women tells a much happier story, and soy may even help lower the risk of breast cancer coming back.

Heart health isn't one big moment. Listen to my AHA Moments podcast episode, "Nourishing the Heart," and see why the small choices you make most days matter most for your arteries.

I used to get turned away from donating blood because my iron was too low. Here's what changed, and why the type of iron you eat matters more than you might think.

Good news for coffee lovers: the research on coffee is mostly good. Here's what it does for your blood sugar, liver, and heart, and why what you add to your cup matters most.

A cardiac rehab patient once nicknamed me the bean lady. Here's why whole-food fiber does so much for your heart and gut, and why most fiber supplements fall short.

A new study found that 98% of everyday products like shampoo, lotion, and sunscreen had at least one ingredient missing from the label. Here's what that means and the simple swaps that matter most.

A new keto study made headlines for cutting liver fat. Here's what the headlines left out, why your body is coping rather than healing, and what helps your liver for the long haul.

Your genes aren't the whole story. Here's how two simple daily habits, more fiber and a little movement, help your metabolism keep your weight, cholesterol, blood pressure, and blood sugar in a healthier range.

Protein is in everything these days, but a review of more than 350 studies suggests most of us already eat more than we need. Here's how much is enough, and why less excess may help you age well.