Peggy Kraus Coaching

Most chronic diseases are avoidable and reversible.

90% of type 2 diabetes

80% of heart disease

70%of stroke

70% of colon cancer

are potentially preventable among US adults.**

Proven effective

I've worked with thousands of people, leading them to better health through lifestyle change. If you are overweight or if you have type 2 diabetes or high blood pressure, I can help you to feel your best and decrease your reliance on medication.

Courses and programs

My programs are designed to optimize your health through lifestyle change. Focusing mostly on diet and exercise, I'll lead you out of the medication mess and into a healthy body.

Weight Loss Success!

Ann & Dan before

Ann & Dan along the way

In March 2022, Dan weighed 304 lbs. and

Ann weighed 142 lbs.

Dan changed his diet to include mostly plant-based foods, and Ann went along for the ride.

Ann & Dan along the way

In 6 months,

Dan lost 86 lbs. and

Ann lost 29 lbs.

Both Ann and Dan are shopping for new clothes and becoming less dependent on prescription meds.

Ann & Dan going strong

Ann & Dan along the way

Ann & Dan going strong

Seven months after beginning, Dan is 1 pound away from losing 100 lbs.

Ann has lost 30 lbs.

Ann is happy with her weight, and Dan is on a quest to resume his 180 lb. physique from his college days.

Type 2 Diabetes & Excess Weight... GONE!

Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea.

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Programs

For men only!

For sustained weight loss, reduced cholesterol, better blood pressure, and more

Daily touchpoints for quick and permanent results

For sustained weight loss, reduced cholesterol, better blood pressure, and more

Daily touchpoints for quick and permanent results

For sustained weight loss, reduced cholesterol, better blood pressure, and more

Disclosure

Peggy Kraus will make no changes to your medication regimen. All changes will come strictly from your health care provider. Medication changes will become necessary as your weight, blood glucose, blood pressure, and other symptoms improve.

Outcomes vary depending on health history and starting point. Maintaining the lifestyle changes recommended are critical for maintaining the benefits. The testimonials featured show typical results, but these results are not guaranteed. As with everything in life, you get out of it what you put into it.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. The content on our website is for informational purposes only, and is not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult your physician about any information offered on this website that differs from the advice of your physician before changing medication routine or your plan of care.

**Jamison DT, Breman JG, Measham AR, et al., editors. Washington (DC):

The International Bank for Reconstruction and Development / The World Bank; New York: Oxford University Press; 2006.

Tired of being overweight & taking medication?

Tired of being overweight & taking medication?

Most chronic diseases are avoidable and reversible.

Proven effective

Courses and programs

Weight Loss Success!

Ann & Dan before

Ann & Dan along the way

Ann & Dan along the way

Ann & Dan along the way

Ann & Dan along the way

Ann & Dan along the way

Ann & Dan going strong

Ann & Dan along the way

Ann & Dan going strong

Type 2 Diabetes & Excess Weight... GONE!

Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea.

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Programs

For men only!

For sustained weight loss, reduced cholesterol, better blood pressure, and more

Daily touchpoints for quick and permanent results

Daily touchpoints for quick and permanent results

For sustained weight loss, reduced cholesterol, better blood pressure, and more

Daily touchpoints for quick and permanent results

For sustained weight loss, reduced cholesterol, better blood pressure, and more

For sustained weight loss, reduced cholesterol, better blood pressure, and more

For sustained weight loss, reduced cholesterol, better blood pressure, and more

I'll coach you every step of the way.

Grocery shopping help

Video Advice

Disclosure

Tired of being overweight & taking medication?

Tired of being overweight & taking medication?

Most chronic diseases are avoidable and reversible.

Proven effective

Courses and programs

Weight Loss Success!

Ann & Dan before

Ann & Dan along the way

Ann & Dan along the way

Ann & Dan along the way

Ann & Dan along the way

Ann & Dan along the way

Ann & Dan going strong

Ann & Dan along the way

Ann & Dan going strong

Type 2 Diabetes & Excess Weight... GONE!

Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea.

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Programs

For men only!

For sustained weight loss, reduced cholesterol, better blood pressure, and more

Daily touchpoints for quick and permanent results

Daily touchpoints for quick and permanent results

For sustained weight loss, reduced cholesterol, better blood pressure, and more

Daily touchpoints for quick and permanent results

For sustained weight loss, reduced cholesterol, better blood pressure, and more

For sustained weight loss, reduced cholesterol, better blood pressure, and more

For sustained weight loss, reduced cholesterol, better blood pressure, and more

I'll coach you every step of the way.

Grocery shopping help

Video Advice

Disclosure

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