Tired of taking medication?

Fix the problem... so you can toss the meds.

Tired of taking medication?

Fix the problem... so you can toss the meds.

Most chronic diseases are avoidable and reversible.

90% of type 2 diabetes

80% of heart disease

70%of stroke

70% of colon cancer

are potentially preventable among US adults.

Proven effective

I've worked with thousands of people, leading them to better health through lifestyle change. If you are overweight or if you have type 2 diabetes or high blood pressure, I can help you to feel your best and decrease your reliance on medication.

Courses and programs

My programs are designed to optimize your health through lifestyle change. Focusing mostly on diet and exercise, I'll lead you out of the medication mess and into a healthy body.

Programs

The Guy's Guide to Erasing Diabetes

This course (with an option for private coaching) is perfect for men between the ages of 35 and 60 who have type 2 diabetes who want to be free of diabetes forever. ** Once only available in person, this course has been reformatted and is now available online.

Evan P.

In 2018, Evan's A1c was 12.1, and he weighed 429 pounds. He had type 2 diabetes, sleep apnea, high blood pressure, and high cholesterol.

Today, Evan's A1C is 4.8, he weighs 190 pounds, and he feels great! He doesn't have diabetes anymore!

This online course (with an option for private coaching) is perfect for men between the ages of 35 and 60 who have type 2 diabetes who want to be free of diabetes forever.

Bring blood glucose down, lose weight, and normalize cholesterol. Learn WHAT to eat and HOW to exercise so that you can eliminate diabetes medications FOREVER.

Bill B.

The results of his blood work were not good: Type 2 diabetes and high cholesterol. His A1c was 9.8, his cholesterol was 210, and he weighed 278 pounds.

Following the Erasing Diabetes plan, it took Bill only 3 months to drop his A1C to 5.6, his cholesterol to 138, and he lost 70 pounds!

Peggy Kraus Coaching

This coaching program is ideal for people who want to lose weight and/or to improve blood pressure or blood glucose with the goal of stopping prescription medications.

Joyce L.

Thank you, Peggy, for making me understand how diabetes works and how it affects my body. Changing my old habits has been hard but your caring support has made me realize I am not alone in this process.

I highly recommend this program for anyone who wants to better their health and life.

Covered by Medicare and most private insurance plans

I'll coach you every step of the way… via private texting and private video calls.

All this means that we’ll work at this together. I’m here to guide you through ...until you’ve accomplished your goal.

You’ll get out of it what you put into it, so don’t duck out of the hard stuff. Just do it.

I’ll be here to push you through.

Cheryl B.

When I started this program with Peggy, my glucose numbers were often in the three hundred, to two hundred range.

My numbers are way down now, sometimes in the low one hundred range.

The system is easy, and Peggy is conscientious about checking in. Her compassion and lovely manner makes me feel very taken care of. Her help allows me to continue to take more responsibility for my healing process.

Disclosure

Peggy Kraus will make no changes to your medication regimen. All changes will come strictly from your health care provider. Medication changes will become necessary as your weight, blood glucose, blood pressure, and other symptoms improve.

Outcomes vary depending on health history and starting point. Maintaining the lifestyle changes recommended are critical for maintaining the benefits. The testimonials featured show typical results, but these results are not guaranteed. As with everything in life, you get out of it what you put into it.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. The content on our website is for informational purposes only, and is not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult your physician about any information offered on this website that differs from the advice of your physician before changing medication routine or your plan of care.

Peggy Kraus Coaching