• Home
  • Guy's Guide
  • Erasing Diabetes Daily
  • Peggy Kraus Coaching
  • Contact Us
  • TERMS ETC.
  • More
    • Home
    • Guy's Guide
    • Erasing Diabetes Daily
    • Peggy Kraus Coaching
    • Contact Us
    • TERMS ETC.
  • Home
  • Guy's Guide
  • Erasing Diabetes Daily
  • Peggy Kraus Coaching
  • Contact Us
  • TERMS ETC.
data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=

Tired of being overweight & taking medication?

Tired of being overweight & taking medication?Tired of being overweight & taking medication?Tired of being overweight & taking medication?

Fix the problem... so you can toss the meds.

631-561-8995

Tired of being overweight & taking medication?

Tired of being overweight & taking medication?Tired of being overweight & taking medication?Tired of being overweight & taking medication?

Fix the problem... so you can toss the meds.

631-561-8995

Most chronic diseases are avoidable and reversible.

90% of type 2 diabetes

80% of heart disease

70%of stroke

70% of colon cancer 

are potentially preventable among US adults.**

 

Proven effective

I've worked with thousands of people, leading them to better health through lifestyle change. If you are overweight or if you have type 2 diabetes or high blood pressure, I can help you to feel your best and decrease your reliance on medication.

Courses and programs

My programs are designed to optimize your health through lifestyle change. Focusing mostly on diet and exercise, I'll lead you out of the medication mess and into a healthy body.

Programs

For men only!

For sustained weight loss, reduced cholesterol, better blood pressure, and more

Daily touchpoints for quick and permanent results

Daily touchpoints for quick and permanent results

For sustained weight loss, reduced cholesterol, better blood pressure, and more

Daily touchpoints for quick and permanent results

For sustained weight loss, reduced cholesterol, better blood pressure, and more

For sustained weight loss, reduced cholesterol, better blood pressure, and more

For sustained weight loss, reduced cholesterol, better blood pressure, and more

I'll coach you every step of the way.

We’ll work at this together. I’m here to guide you through ...until you’ve accomplished your goal. 


You’ll get out of it what you put into it, so don’t duck out of the hard stuff. Just do it. 


I’ll be here to get you through.  




Grocery shopping help

Peggy takes you Stop & Shop in Southampton NY to find the best foods for Erasing Diabetes. Foods that are high in fiber and low in fat also bring weight loss and help to normalize blood pressure. 

Video Advice

Disclosure

  

Peggy Kraus will make no changes to your medication regimen. All changes will come strictly from your health care provider. Medication changes will become necessary as your weight, blood glucose, blood pressure, and other symptoms improve. 


Outcomes vary depending on health history and starting point. Maintaining the lifestyle changes recommended are critical for maintaining the benefits. The testimonials featured show typical results, but these results are not guaranteed. As with everything in life, you get out of it what you put into it. 


Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. The content on our website is for informational purposes only, and is not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult your physician about any information offered on this website that differs from the advice of your physician before changing medication routine or your plan of care. 


**Jamison DT, Breman JG, Measham AR, et al., editors. Washington (DC): 

The International Bank for Reconstruction and Development / The World Bank; New York: Oxford University Press; 2006.


Peggy Kraus Coaching/Southampton Osteopathy

349 Meeting House Lane, Southampton NY 11968

631-561-8995

Copyright © 2021 Peggy Kraus Coaching - All Rights Reserved.

Powered by GoDaddy