Gratitude boosts health—here’s a one-minute habit
This is gratitude season 🍂 
And gratitude isn’t just a feeling—it’s a health strategy.

It’s linked to better sleep, stronger immunity, and lower risk for chronic disease.

A study published in the Journal of Personality and Social Psychology showed that people who kept weekly gratitude journals reported a 25% increase in happiness after 10 weeks. 
They also exercised more and had fewer physical complaints—not because they were told to, but because they felt better. More motivated. More vibrant.

That’s a powerful shift in wellbeing, driven by a once-a-week rhythm that helped participants feel more optimistic, more grounded, and more physically resilient.

For those building their highest health, gratitude isn’t a task.
It’s a practice.
A rhythm.
A way to feel good again.
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About Peggy...

Let's face it. What we're doing is not working. What we're eating is not making us thinner or healthier.

We need to change our ideas around food and exercise if we’re ever going to change the numbers -- weight, blood sugar, blood pressure, cholesterol, etc. We’ve got to try something else.

Peggy's effective, innovative programs are based on research, new and old. Peggy has worked with thousands of people, leading them to reach their goals… weight loss, lower blood glucose, better blood pressure and cholesterol levels, more energy, you name it.


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This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words. 

Irl died 4 months before his 100th birthday.

Meet Peggy

Peggy Kraus is an exercise physiologist and diabetes care and education specialist. Her clients say her superpower is helping people reverse type 2 diabetes—but the impact of her work goes far beyond that.

With almost 30 years in cardiac rehab, Peggy has seen firsthand how the American diet has taken a toll on so many lives, leading to chronic disease and unnecessary suffering. She knows health isn't just about managing symptoms—it’s about reversing disease when possible, feeling strong and energized, and thriving.

She’s helped thousands of people lower blood sugar, lose weight, improve cholesterol, and reduce blood pressure—all through simple, strategic lifestyle changes rooted in science and compassion.

Her signature 6-week program, 5 to Thrive, distills the five key strategies her most successful clients use to create lasting change. And now, her newest program, Diabetes Rescue, is helping people say goodbye to type 2 diabetes for good. It’s a bold, plant-powered path to reversal—designed to give people the tools, support, and confidence to take back control of their health.

Her plant-based approach is powerful. And so are the results her clients achieve.


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