They sold the patent for insulin for $1
They didn’t just discover insulin—they gave it away.

November 14 is World Diabetes Day—a moment to honor Frederick Banting’s radical generosity and his dream of a healthier world.

In 1921, Frederick Banting and Charles Best discovered insulin.
They sold the patent for $1—to make sure people could access it.

Banting said: “Insulin does not belong to me, it belongs to the world.”

Most people don’t know that. But you do.

And most people don’t know this either: Even today, a single vial of insulin in the U.S. can cost nearly $100—far more than in other countries.

Many people need 2–4 vials every month, sometimes more. For those without coverage, that can mean $400–$600+ per month, just to stay alive.

Thankfully, legislation-imposed pricing caps are starting to reflect what Banting believed.
Slowly—whether we realize it or not—we’re beginning to align with the generosity that shaped his vision.

Let purpose—not profit—guide your decisions.
It might change everything. 💙
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Tired of feeling stuck with your weight or your health?

Most people aren’t given the simple daily habits that actually move the numbers — weight, blood sugar, blood pressure, cholesterol, energy, and more.

You can change your health by changing your habits.
Small, consistent shifts in what you eat and how you live can lower inflammation, support heart health, balance blood sugar, and help you feel better in your body.

Start with 5 simple diet habits that make a real difference.
These easy, practical tips will help you start losing weight, lower inflammation, and feel more in control — beginning today.



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This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words. 

Irl passed 4 months before his 100th birthday. He held my writing to a high standard, and I honor him by doing the same.

About Me

Most people want to feel better, live lighter, and get their numbers moving in the right direction — weight, blood sugar, blood pressure, cholesterol, energy. But lasting change doesn’t come from willpower or restriction. It comes from small, doable habits practiced day after day.

Peggy Kraus, MA, RCEP, CDCES, is a clinical exercise physiologist and diabetes care specialist who has spent nearly three decades helping people improve their health through simple, evidence‑based lifestyle changes. Her programs are grounded in research and built around habits that lower inflammation, support heart health, balance blood sugar, and make weight loss sustainable.

Peggy has worked with thousands of people, guiding them toward meaningful improvements in their health — from weight loss and lower glucose to better blood pressure, cholesterol, and energy. Her approach is practical, encouraging, and rooted in the belief that anyone can change their health by changing their daily habits.
Photo of Peggy Kraus