There’s a powerful idea from the book Younger Next Year that’s stuck with me ever since I read it: Your body is always doing one of t

Incorporating a strength training routine into your exercise regimen offers substantial benefits that go beyond traditional cardiovascular workouts. While cardio exercises like walking and cycling are often associated with weight loss, strength training is more effective for shedding pounds, especially as one ages. This is because strength training not only builds muscle mass but also boosts calorie burning even when you're at rest, ensuring a more sustained weight loss process.