Peggy In My Pocket

One gentle daily text to help you stay connected with the habits you want to build

You don’t need a new plan.
You don’t need more information.
You don’t need to be more disciplined.

You need a small, consistent nudge — right when life starts to pull you away.

That’s what Peggy In My Pocket is.

Ever notice how the day just… gets away from you?

You wake up with the best intentions.

You mean to move your body.

You plan to eat well.

You tell yourself you’ll focus on sleep tonight.

And then the day fills up.

Not because you don’t care.

Not because you’re doing anything wrong.

Life is full - and habits naturally slip into the background.

The tiny idea that changed everything

Years ago, I worked with someone who wanted to walk every day.
He wasn’t resistant.
He wasn’t unmotivated.
He just kept forgetting.
So I sent him a short afternoon text.
“Did you walk?”
“It’s a nice day for a walk.”
That’s it.
And it worked.
Walking became consistent.
Blood sugar improved.
Weight started to shift.
Confidence grew.

One small message — one simple nudge — changed the trajectory.
"Last night I was looking for a bag of Halloween loot when your text came through. Again great timing. Keep them coming."
- Charlene M.
That’s when it clicked...

Most people don’t need more information — they need something that helps them remember.

What is Peggy In My Pocket?

Peggy In My Pocket is a tiny daily touchpoint that helps you stay connected to the habits that matter — without pressure, perfection, or overwhelm.

You’ll receive one short text from me each day, thoughtfully timed to support real life:

  • A breakfast nudge in the morning
  • A movement reminder mid-day
  • A sleep tip in the afternoon
  • A gentle check-in now and then: “How are you doing today?”
Nothing long.
Nothing complicated.
Just something that helps you pause, reset, and take one small step.


What you’ll get

✔ One simple, supportive text per day

✔ Gentle habit reminders that fit real life

✔ Quick tips, encouragement, and nudges — not lectures

✔ Support that feels human, not clinical

✔ Accountability without guilt or judgment

If a message sparks something, you’re welcome to text me back.

This isn’t about doing everything perfectly.

It’s about staying connected — even on busy days.




Why this works

Most habit tools fail because they expect you to remember.
Peggy In My Pocket works because it keeps your goals on your radar in a way that fits real life.

It helps you:
  • keep your goals on your radar
  • build momentum in tiny steps
  • reset when the day goes sideways
  • feel supported instead of judged
  • stay consistent without burnout
Small nudges create big ripple effects — especially when they arrive at the right time.

Who this is for

Peggy In My Pocket is for the person who:

  • wants to feel steadier
  • does better with gentle accountability
  • wants support that feels personal and encouraging
  • is tired of all-or-nothing approaches
  • wants sustainable change, not another reset
If you’ve ever said, “I just need someone in my corner,”
this is that.

What this is NOT

✘ It’s not a diet
✘ It’s not a workout plan
✘ It’s not a rigid program
✘ It’s not about perfection

It’s support.
It’s consistency.

It’s a small voice in your pocket reminding you that you matter.

Ready to start?

You don’t have to overhaul your life.

You don’t have to be “ready.”

You don’t have to fix everything first.

You just start.

And I’ll meet you there — one text at a time.