Peggy In My Pocket started long before it had a name.
Years ago, I was working with someone who wanted to walk every day — he just kept forgetting. Not because he didn’t care, but because life was full and the day slipped away from him.
He said, “I’m willing to do it… I just lose track of the day.”
So I offered to send him a quick afternoon text — just a tiny reminder.
And it worked!
One short message each day —
“Did you walk?” Or
“It’s a nice day for a walk.”
Nothing fancy. Just a nudge that put walking back on his radar. His blood sugar improved. His weight started to come down. His confidence grew.
Then COVID hit, and everything just… stopped.
Earlier this year, I had almost the exact same conversation with someone else. Same goal. Same struggle. Same need for one simple reminder.
And that’s when it clicked:
People don’t always need more information.
They need a small, steady nudge — a moment that helps them stay on track.
That’s the moment Peggy In My Pocket was born.
What Peggy In My Pocket Gives You
Peggy In My Pocket is a tiny daily touchpoint that helps you stay steady with the habits you want to build — without pressure, perfection, or overwhelm.
You’ll get one short text from me each day, timed to match the habit it supports:
- A breakfast nudge might come early.
- A movement reminder might land mid‑day.
- A sleep tip might show up in the afternoon.
You’ll get a mix of simple reminders, quick new information, the occasional motivational nudge, and every so often a gentle ‘How are you doing today?’ — a chance to check in with me and reconnect with your goals.
Each message is simple, doable, and designed to help you pause, reset, and take one small step toward feeling better.
Why It Helps
Peggy In My Pocket keeps your habits on your radar in a steady, sustainable way.
It helps you:
- stay connected to what matters
- build momentum in tiny steps
- feel supported, not judged
- reset when the day gets busy
- stay accountable in a simple, human way
Small nudges create big ripple effects — especially when they come at the right time.
Who It’s For
Peggy In My Pocket is for the person who:
- wants to feel steady
- does better with a gentle nudge
- wants support that feels human, not clinical
- wants to take care of themselves in a simple, sustainable way
If you’ve ever thought, “I do better when someone’s in my corner,” this is for you.
Ready to Try Peggy In My Pocket?
If you’re looking for a small daily touchpoint that helps you stay on track, this is it.
You don’t have to overhaul anything.
You don’t have to be perfect.
You don’t have to “get ready” first.
You don’t have to be perfect.
You don’t have to “get ready” first.
You just start — and I’ll meet you there.
Join Peggy In My Pocket and your first text arrives right away.
© Copyright 2025 All Rights Reserved by Peggy Kraus.
631-561-8995
26 Hill Street #182
Southampton, NY 11968
Southampton, NY 11968
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