When the roof was mine and the walls were theirs…
When my boys were little, we baked two gingerbread houses from scratch—no kits, no shortcuts, not even cookie cutters for the construction. 

Each son had his own house to decorate, and the kitchen was lively and messy with frosting and sprinkles everywhere. 

As they grew up and schedules got busier, we shifted to one gingerbread house. Each boy took two walls. The roof was mine.

Now that my boys have grown into men, there’s less time for rituals like these. 
Work, commitments, and living apart makes it harder to get together.

So this year, I’m changing it up again.

I made the gingerbread dough.
My engineering‑student son, Willy, created the templates for the building pieces, rolled and cut the dough, and prepared all the parts.

And instead of a traditional gingerbread house…
we’re making a Japanese temple, inspired by my daughter‑in‑law, Rica, who is Japanese.

Willy and I will build it together and decorate it sometime this week. And when Christmas comes, we’ll dig in and enjoy it for dessert. A new twist on an old tradition — and a way to bring back the fun, the memories, and the connection.

Do you have a tradition that’s lost its spark?
Be creative. Revive it.

Joy, meaning, and connection are important for health and happiness.

What tradition are you considering bringing back?

PS. This the Japanese temple that Willy and I built. This makes my heart happy.
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Most people aren’t given the simple daily habits that actually move the numbers — weight, blood sugar, blood pressure, cholesterol, energy, and more.

You can change your health by changing your habits.
Small, consistent shifts in what you eat and how you live can lower inflammation, support heart health, balance blood sugar, and help you feel better in your body.

Start with 5 simple diet habits that make a real difference.
These easy, practical tips will help you start losing weight, lower inflammation, and feel more in control — beginning today.



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This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words. 

Irl passed 4 months before his 100th birthday. He held my writing to a high standard, and I honor him by doing the same.

About Me

Most people want to feel better, live lighter, and get their numbers moving in the right direction — weight, blood sugar, blood pressure, cholesterol, energy. But lasting change doesn’t come from willpower or restriction. It comes from small, doable habits practiced day after day.

Peggy Kraus, MA, RCEP, CDCES, is a clinical exercise physiologist and diabetes care specialist who has spent nearly three decades helping people improve their health through simple, evidence‑based lifestyle changes. Her programs are grounded in research and built around habits that lower inflammation, support heart health, balance blood sugar, and make weight loss sustainable.

Peggy has worked with thousands of people, guiding them toward meaningful improvements in their health — from weight loss and lower glucose to better blood pressure, cholesterol, and energy. Her approach is practical, encouraging, and rooted in the belief that anyone can change their health by changing their daily habits.
Photo of Peggy Kraus