As a young exercise physisiologist, Peggy learned that exercise could lower blood glucose. So, if exercise could lower blood glucose, what else could? Since then, she’s been scouring the research for information about what raises and what lowers blood glucose. From what she learned, she has created a type 2 diabetes reversal program and named it aptly, Erasing Diabetes.
To be able to help more people, Peggy also counsels people who don't have diabetes to reach their goal weights. No smoke. No mirrors. Just simple steps to long-term success.
Because a key component of lowering blood glucose is weight loss and weight-loss maintenance, Peggy teaches evidence-based interventions that reduce body fat. Over the years, she's developed a smart system that will help you to reach your ideal weight and stay there.
Peggy has also worked in cardiac rehab for more than 25 years where she encourages her cardiac patients to adopt a plant-based diet so they can improve their outcomes and avoid another cardiac event.
Peggy is married and has two 20-something year-old sons and Leo, their Puerto Rican rescue. For 8 months a years, Peggy commutes to work via bicycle -- to do her part for the environment and to help stay fit and strong.