What if one click could change everything?

Jul 13, 2024 12:37 PM Central
Peggy Kraus
5 to Thrive
2 Comments

Just about everyone has something about their health that they’d like to change. Their weight. Their blood sugar or cholesterol numbers. Being at risk for heart disease, diabetes, cancer. We all have something.

Great news! You’re just a click away from changing your thing.

Yes! You can be like my other clients who have transformed their lives.

Here’s how they did it.

A few weeks ago, I wrapped up my brand-new 6-week program, 5 to Thrive. The results were fantastic! Weight loss, lower blood sugar, lower blood pressure, more energy, fewer food cravings. Incredible!

"Taking Peggy's 5 to Thrive class was the best thing I could've done for myself... In the 6-week course, I lost 10 pounds... And now my cholesterol is 188. Last year it was 250! " -- Donna

5 to Thrive is my plant-based program built around my 5 Power Moves. These 5 daily habits will help you look and feel -- and BE -- your BEST self EVER!

Finally, you could be on your way to changing your thing.

If you’ve tried to change something about your health and haven't been successful, 5 to Thrive is for YOU!

"I lost 14 pounds... I was finally able to lose weight after trying conventional diets with limited and short-term success. The plant-based eating is a lifestyle now." -- Linda

Research shows that people who have the support of a group – whether in person or online -- are more successful at making lifestyle changes AND maintaining their new habits over time.

So, let’s do this together!

I’d like to say a huge thank you to Peggy because the accountability this program has built-in was just what I needed to focus and stay focused on doing all the right things!... I am ecstatic at the lower numbers I’m seeing on my glucometer! -- Angela

This Zoom-based program consists of 6 weekly interactive meetings plus a 1-hour Live Q&A Session. You’ll have access to me and my years of experience helping people to lose weight and reverse chronic disease.

5 to Thrive starts the week of October 7th. Zoom sessions are on Wednesdays from 7-8 pm ET. You’ll learn my 5 Power Moves and why they are so effective for weight loss and good health.

You’ll also get my awesome 5 to Thrive eBook as soon as you register, so you can start right away to change your one thing. Inside the eBook, there are delicious recipes to help you create new menus and new habits. You’ll also get access to the 5 to Thrive Member-Only Area and the private Discussion Room.

I'd love to have you join in!

For more information & to register, click here

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2 Comments

Paul Chatlin 07/13/2024 01:35 PM Central

Paul Chatlin
07/13/2024 01:33 PM Central
Let Peggy Kraus guide you to better health. She is kind, knowledgeable, and supportive. Great combination to have in helping you achieve your goals.

I added a you after guide. LOL
Paul Chatlin 07/13/2024 01:33 PM Central

Let Peggy Kraus guide to better health. She is kind, knowledgeable, and supportive. Great combination to have in helping you achieve your goals.

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This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words.

Irl died 4 months before his 100th birthday.

Meet Peggy

Peggy Kraus, MA, RCEP, CDCES is a registered clinical exercise physiologist. She holds a master’s degree in adult exercise and is certified in both diabetes care and education and in teaching plant-based nutrition – a combination of credentials that has helped to make her an expert in both weight loss and reversing type 2 diabetes.

Peggy’s approach to good health is easy: Eat plants. Move more. Get good sleep. Let it go.

Peggy’s been counseling people on nutrition, diabetes, and cardiovascular disease for more than 25 years. She worked with thousands of people who have health-related goals just like yours.

Many years ago, Peggy learned that exercise could lower blood glucose. So, if exercise could lower blood glucose, what else could? Since then, she’s been scouring the research for information about what raises and what lowers blood glucose. From what she learned, she created a type 2 diabetes reversal program and named it aptly, Erasing Diabetes.

Because a key component of lowering blood glucose is weight loss and weight-loss maintenance, Peggy has developed a smart system that will help you to reach your ideal weight and stay there. To be able to help more people, Peggy also counsels people without diabetes to reach their goal weights. No smoke. No mirrors. Just simple steps to long-term success.

Peggy has also worked in cardiac rehab for more than 25 years where she encourages her cardiac patients to adopt a plant-based diet so they can improve their outcomes and avoid another cardiac event.

Peggy is married and has two 20-something year-old sons and Leo, their Puerto Rican rescue. Peggy commutes to work via bicycle -- to do her part for the environment and to help stay fit and strong.

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