Just about everyone has something about their health that they’d like to change. Their weight. Their blood sugar or cholesterol numbers. Being at risk for heart disease, diabetes, cancer. We all have something.
Great news! You’re just a click away from changing your thing.
Yes! You can be like my other clients who have transformed their lives.
Here’s how they did it.
A few weeks ago, I wrapped up my brand-new 6-week program, 5 to Thrive. The results were fantastic! Weight loss, lower blood sugar, lower blood pressure, more energy, fewer food cravings. Incredible!
"Taking Peggy's 5 to Thrive class was the best thing I could've done for myself... In the 6-week course, I lost 10 pounds... And now my cholesterol is 188. Last year it was 250! " -- Donna
5 to Thrive is my plant-based program built around my 5 Power Moves. These 5 daily habits will help you look and feel -- and BE -- your BEST self EVER!
Finally, you could be on your way to changing your thing.
If you’ve tried to change something about your health and haven't been successful, 5 to Thrive is for YOU!
"I lost 14 pounds... I was finally able to lose weight after trying conventional diets with limited and short-term success. The plant-based eating is a lifestyle now." -- Linda
Research shows that people who have the support of a group – whether in person or online -- are more successful at making lifestyle changes AND maintaining their new habits over time.
So, let’s do this together!
I’d like to say a huge thank you to Peggy because the accountability this program has built-in was just what I needed to focus and stay focused on doing all the right things!... I am ecstatic at the lower numbers I’m seeing on my glucometer! -- Angela
This Zoom-based program consists of 6 weekly interactive meetings plus a 1-hour Live Q&A Session. You’ll have access to me and my years of experience helping people to lose weight and reverse chronic disease.
5 to Thrive starts the week of October 7th. Zoom sessions are on Wednesdays from 7-8 pm ET. You’ll learn my 5 Power Moves and why they are so effective for weight loss and good health.
You’ll also get my awesome 5 to Thrive eBook as soon as you register, so you can start right away to change your one thing. Inside the eBook, there are delicious recipes to help you create new menus and new habits. You’ll also get access to the 5 to Thrive Member-Only Area and the private Discussion Room.
I'd love to have you join in!
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Tired of feeling stuck with your weight or your health?
Most people aren’t given the simple daily habits that actually move the numbers — weight, blood sugar, blood pressure, cholesterol, energy, and more.
You can change your health by changing your habits.
Small, consistent shifts in what you eat and how you live can lower inflammation, support heart health, balance blood sugar, and help you feel better in your body.
Start with 5 simple diet habits that make a real difference.
These easy, practical tips will help you start losing weight, lower inflammation, and feel more in control — beginning today.
These easy, practical tips will help you start losing weight, lower inflammation, and feel more in control — beginning today.
07/13/2024 01:33 PM Central
Let Peggy Kraus guide you to better health. She is kind, knowledgeable, and supportive. Great combination to have in helping you achieve your goals.
I added a you after guide. LOL