My dear friend Jenn likes to say there’s a difference between treating yourself and treating yourself well.
Treating yourself usually looks like chocolate, wine, or a night on the couch — and there’s nothing wrong with any of that.
But treating yourself well is different. It’s quieter. It’s the kind of care your heart actually feels.
And since this is a Valentine’s Day message, I want to gently nudge you toward the kind of heart 💗 love that lasts longer than a box of chocolates:
- consistently add one more plant to your plate
- take a walk after dinner
- go to bed a little earlier
- give yourself a moment to breathe before the next thing
- and know your numbers — including Lp(a) — so you’re not guessing about your heart
Those tiny choices don’t take away from the fun of Valentine's Day.
They just make sure your heart gets a little love too.
They just make sure your heart gets a little love too.
And a quiet shout‑out to Jenn — my longtime partner in heart‑healthy mischief at the Wellness Foundation — who’s been nudging me in the right direction for years.
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These easy, practical tips will help you start losing weight, lower inflammation, and feel more in control — beginning today.
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