5 to Thrive: Small Daily Habits. Big-Long-Term Results

A self-paced online program that helps you improve your weight, cholesterol, and blood sugar with five simple, sustainable habits.




"Taking Peggy's 5 to Thrive class was the best thing I could've done for myself... In the 6-week course, I lost 10 pounds... And now my cholesterol is 188. Last year it was 250! " 
-- Donna A.

Is 5 to Thrive Right for You?

5 to Thrive is perfect for anyone who wants to:
  • Lose weight naturally
  • Lower cholesterol and blood sugar
  • Reduce inflammation and fatigue
  • Sleep better and feel calmer
  • Build lasting, healthy habits without overwhelm
If you’ve tried diets or programs that promised results but didn’t stick, this program is different. 5 to Thrive focuses on habit‑based change that works in the real world — at your own pace.



What Is 5 to Thrive?

5 to Thrive is a science-based, self-paced digital course built around five daily Power Moves – the exact habits my most successful clients use to transform their health.

These Power Moves help you:
  • Lose weight naturally
  • Improve blood sugar and cholesterol
  • Boost energy and mood
  • Sleep better
  • Feel more in control
No gimmicks. No strict rules. Just practical habits you can do every day.





"The accountability of this program was exactly what I needed to focus and stay consistent! I am ecstatic at the lower numbers I’m seeing on my glucometer!" 
– Angel K.

Why 5 to Thrive Works: Habit-Based Health Transformation

5 to Thrive isn’t a diet or a temporary fix. It’s a habit-based system that teaches you how to eat, move, sleep, and live in a way that supports long-term, sustainable health.

With 25+ years in cardiac rehab, diabetes education, and lifestyle medicine, I’ve distilled my experience into five Power Moves that create measurable results.

You’ll learn:
  • ✓
    Why each Power Move matters
  • ✓
    How to integrate it into your daily routine
  • ✓
    How to make habits stick without feeling overwhelmed
  • ✓
    How to build momentum and see real results

The Science Behind the Power Moves

Each Power Move is designed to target your most important health metrics:
Weight management – small daily habits that reduce excess weight naturally
Cholesterol and blood pressure improvement – nourish your body to support healthy numbers
Blood sugar control – keep blood sugar numbers in range
Stress reduction – simple practices to feel calmer and more balanced
When healthy choices become automatic, your life and health transform.

Start Your 5 to Thrive Journey Today

Get ready to build healthy habits that actually stick. With the support, accountability, and simple Power Moves of 5 to Thrive, you can:
  • Lose weight and improve lab numbers
  • Sleep better and feel energized
  • Reduce stress and inflammation
  • Take control of your health for the long term

Start your 5 to Thrive journey here


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