Years ago, as a young exercise physiologist--yes, that's me with the big hair--I was watching a patient finish up his workout for the day when I o

Hope your week is off to a bright start.Here’s something fascinating: researchers are finding that strong memory in older adults isn&r

I hope your summer’s rolling along with good meals, good times, and a few moments to catch your breath.Here’s a tasty recipe that’s

Struggling with seasonal allergies? Here’s something unexpected that might help—humming!Research shows that humming increases nitric oxide

Could humming actually help clear your sinuses and boost circulation? Science says yes! Learn how this simple habit might improve your health in surprising ways

Nitric oxide keeps arteries flexible and blood flowing smoothly. Without enough NO, blood vessels stiffen, increasing the risk of chest pain (angina) and plaque rupture—both warning signs of heart trouble. The good news? Simple lifestyle changes can boost NO naturally, helping protect your heart long-term.

The days are getting cooler and, unfortunately, shorter. Vacations are winding down, and schedules are getting back to usual.As summer comes to a clos

Have you ever found yourself in the middle of a bustling day, the hours drifting by without realizing you haven't eaten anything?All those hours w

Lactic acid isn’t the enemy—it’s an essential part of your body’s energy system. But when levels get out of balance, it can lead to fatigue, muscle cramps, and even affect conditions like heart disease and diabetes. The good news? You can support lactic acid metabolism naturally through movement, hydration, and the right foods. Small changes to your routine can make a big difference in how you feel and perform

Lactic acid isn’t just a workout byproduct—it’s an essential part of your body’s energy system, influencing digestion, metabolism, and even disease prevention.While it’s often blamed for muscle soreness, lactic acid actually plays a vital role in overall health. Keeping it balanced can improve endurance, recovery, and metabolic function. Plus, a simple lactate test can help assess potential health risks, including heart conditions, cancer metabolism, and blood sugar regulation. Understanding lactic acid gives you the power to support your wellness in ways you never expected.