I hope you had a beautiful summer!

Now that Labor Day has come and gone, it's time to refocus on our health and wellness goals. I'm thrilled to share some exciting updates that can help you stay on track and thrive.


   I have a NEW Facebook page. It’s a space where I’ll share expert tips, inspiring advice, and exciting updates. Follow me at facebook.com/PeggyKrausCoaching  Be sure to click LIKE in the top right of the page. If you follow me on my old page, go ahead and switch to this NEW page. I won't be posting on that page anymore, and I don’t want to lose touch.


  
       Instagram logo     Follow me on Instagram at @peggy_krausss for diet and health tips and ideas for healthy living. I'll be posting information designed to keep you motivated and on track.



    5 to Thrive logo My brand new, life-changing program, 5 to Thrive, begins another run on September 25th. 

5 to Thrive has already been making waves and bringing incredible results. It’s designed to bring you together with people who want the same as you: a strong, healthy body. Achieving goals together sparks lasting success. 


5 to Thrive's group support is the cornerstone of your health transformation.


Join weekly Zoom meetings and a private chat room. You'll find a vibrant community of like-minded folks who understand your challenges and celebrate your victories. We'll share tips, offer support, and hold each other accountable. Your 5 to Thrive eBook is your blueprint for the program. It's filled with delicious recipes, my 5 Power Moves, and tips for your success.

Don’t put off your health goals until after the holidays. Waiting only means you’ll start the new year behind on your wellness journey. Instead, get a jump on your goals now so you can start 2025 as the best version of yourself. 

Register today. Set yourself up for success. Feel strong, vibrant, and healthy this holiday season.



----------------------------------------------------------------------------------------------

Tired of being overweight & taking medication?

Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.

Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.


Magic Microbes: My Top Diet Tips to Cultivate Yours
Your brain called—it wants a little joy.
 

1 Comment

  1. Donna Andreassi  09/14/2024 06:54 PM Central
    I’m joining again Just behind

Leave a Comment


About Peggy...

Let's face it. What we're doing is not working. What we're eating is not making us thinner or healthier.

We need to change our ideas around food and exercise if we’re ever going to change the numbers -- weight, blood sugar, blood pressure, cholesterol, etc. We’ve got to try something else.

Peggy's effective, innovative programs are based on research, new and old. Peggy has worked with thousands of people, leading them to reach their goals… weight loss, lower blood glucose, better blood pressure and cholesterol levels, more energy, you name it.


Blog Categories

Eat to HealLive Well. Feel AmazingMove and Be StrongSuccess Starts Here

Recent Posts

No signs, no red flags—Until his diagnosis changed everything
Feeling hungry? It’s just a message, not an emergency
The moment that changed everything for me—and maybe for you!
Your brain called—it wants a little joy.
Maple Mustard Stir-Fry—Dinner’s done in a flash
Got Allergy Symptoms? Try This Surprising Trick!
Simple Ways to Boost Nitric Oxide (Including Humming!)
40% of Heart Attacks Are Linked to Plaque Rupture—Here’s How to Protect Yourself


This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words. 

Irl died 4 months before his 100th birthday.

Meet Peggy

Peggy Kraus is an exercise physiologist and diabetes care and education specialist. Her clients say her superpower is helping people reverse type 2 diabetes—but the impact of her work goes far beyond that.

With almost 30 years in cardiac rehab, Peggy has seen firsthand how the American diet has taken a toll on so many lives, leading to chronic disease and unnecessary suffering. She knows health isn't just about managing symptoms—it’s about reversing disease when possible, feeling strong and energized, and thriving.

She’s helped thousands of people lower blood sugar, lose weight, improve cholesterol, and reduce blood pressure—all through simple, strategic lifestyle changes rooted in science and compassion.

Her signature 6-week program, 5 to Thrive, distills the five key strategies her most successful clients use to create lasting change. And now, her newest program, Diabetes Rescue, is helping people say goodbye to type 2 diabetes for good. It’s a bold, plant-powered path to reversal—designed to give people the tools, support, and confidence to take back control of their health.

Her plant-based approach is powerful. And so are the results her clients achieve.


Photo of Peggy Kraus

Let's Connect

Send Message