What’s new at Peggy Kraus Coaching – and a gift for you

Sep 3, 2024 11:07 AM Central
Peggy Kraus
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I hope you had a beautiful summer!

Now that Labor Day has come and gone, it's time to refocus on our health and wellness goals. I'm thrilled to share some exciting updates that can help you stay on track and thrive.

I have a NEW Facebook page. It’s a space where I’ll share expert tips, inspiring advice, and exciting updates. Follow me at facebook.com/PeggyKrausCoaching Be sure to click LIKE in the top right of the page. If you follow me on my old page, go ahead and switch to this NEW page. I won't be posting on that page anymore, and I don’t want to lose touch.

Follow me on Instagram at @peggy_krausss for diet and health tips and ideas for healthy living. I'll be posting information designed to keep you motivated and on track.

My brand new, life-changing program, 5 to Thrive, begins another run on September 25th.

5 to Thrive has already been making waves and bringing incredible results. It’s designed to bring you together with people who want the same as you: a strong, healthy body. Achieving goals together sparks lasting success.

5 to Thrive's group support is the cornerstone of your health transformation.

Join weekly Zoom meetings and a private chat room. You'll find a vibrant community of like-minded folks who understand your challenges and celebrate your victories. We'll share tips, offer support, and hold each other accountable. Your 5 to Thrive eBook is your blueprint for the program. It's filled with delicious recipes, my 5 Power Moves, and tips for your success.

Don’t put off your health goals until after the holidays. Waiting only means you’ll start the new year behind on your wellness journey. Instead, get a jump on your goals now so you can start 2025 as the best version of yourself.

Click here for 5 to Thrive information and registration

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Donna Andreassi 09/14/2024 06:54 PM Central

I’m joining again Just behind

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Yes, please add me to your mailing list

This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words.

Irl died 4 months before his 100th birthday.

Meet Peggy

Peggy Kraus, MA, RCEP, CDCES is a registered clinical exercise physiologist. She holds a master’s degree in adult exercise and is certified in both diabetes care and education and in teaching plant-based nutrition – a combination of credentials that has helped to make her an expert in both weight loss and reversing type 2 diabetes.

Peggy’s approach to good health is easy: Eat plants. Move more. Get good sleep. Let it go.

Peggy’s been counseling people on nutrition, diabetes, and cardiovascular disease for more than 25 years. She worked with thousands of people who have health-related goals just like yours.

Many years ago, Peggy learned that exercise could lower blood glucose. So, if exercise could lower blood glucose, what else could? Since then, she’s been scouring the research for information about what raises and what lowers blood glucose. From what she learned, she created a type 2 diabetes reversal program and named it aptly, Erasing Diabetes.

Because a key component of lowering blood glucose is weight loss and weight-loss maintenance, Peggy has developed a smart system that will help you to reach your ideal weight and stay there. To be able to help more people, Peggy also counsels people without diabetes to reach their goal weights. No smoke. No mirrors. Just simple steps to long-term success.

Peggy has also worked in cardiac rehab for more than 25 years where she encourages her cardiac patients to adopt a plant-based diet so they can improve their outcomes and avoid another cardiac event.

Peggy is married and has two 20-something year-old sons and Leo, their Puerto Rican rescue. Peggy commutes to work via bicycle -- to do her part for the environment and to help stay fit and strong.

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