Transform Your Health: Discover How I Shed 30 Pounds and Beat Arthritis for Good

Apr 28, 2024 06:17 AM Central
Peggy Kraus
Success story
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This picture was taken more than 25 years ago.

Newly married, I weighed 162 pounds. Not particularly happy with my weight, I was strong and could cycle wherever I wanted. Chronic knee pain from severe arthritis side-lined me from time to time, but I could live with it.

Fast forward five or ten years. Everything changed for me.

I learned about the power of plant-based foods to transform my body.

I had excellent teachers. From Caldwell Esselstyn, MD, I learned that meat raises my risk for heart disease. From T. Colin Campbell, PhD, I learned that dairy products raised my risk for cancer and type 2 diabetes. From the two, I learned that plants are right for my body.

I collected new recipes and wrote revised shopping lists for simple but tasty meals. Family holidays focused on plant-centered foods that were colorful, healthful, and delicious. The compliments keep coming. Friends and family love to spend holidays at my house. Where else can they celebrate AND eat healthful food -- at the same time?

Along with the right mix of exercise and rest, including sleep, my new plant-based lifestyle was transforming my body. From the inside out.

So how did this work for me? After a few months, my knee pain disappeared. Over 6 months or so, I lost 20 pounds. The weight just kept coming off.

Now, 17 years later, I’ve lost a total of 30 pounds, and I am still knee-pain-free. I’ve cycled tens of thousands of miles. I feel as young as ever. I am thriving!

I love whole-natural plant foods. I love the way they look and smell, and I love how they make me feel: Proud of my body. I’m full of energy, disease-free, and still plenty strong.

Now that I know the truth about plant-based food and how it loves my body, I can’t NOT know. It’s like riding a bike. Once you know, you can’t forget it. I could choose to ignore it but ignoring it doesn’t change the truth.

This is Jamie and me today.

I want you to know how it feels to thrive.

Here's your chance to lose those extra pounds and get clear of prescription meds. Get those lab numbers in check. Wake up every morning with energy for a new day.

I've helped my clients shed hundreds -- NO THOUSANDS -- of pounds. And I want to help YOU!

I'm excited to share my 5 Power Moves with you. Lose weight quickly and permanently and get the optimal health that you deserve.

Join me for 5 to Thrive. Learn my 5 Power Moves and how to put them into play in your life. These Power Moves have helped thousands of people to lose weight and have optimal health.

Schedule:

Meetings on Wednesdays: Beginning October 9th at 7pm ET

Live Q&A with me on Saturday: May 19th at 10am ET

This is a Zoom-based program with weekly interactive meetings and a Live Q&A Session. You’ll have access to me and my years of experience in helping people to lose weight and reverse chronic disease.

The price for the 6-week program is $249. Automatically Write Excerpt

You'll get my amazing 5 to Thrive eBook. It has key info, tasty recipes, and action tips for success. PLUS! I've created an online community where we can connect between Zoom sessions. There's no doubt that people are better at changing habits with a group's support.

Invest in yourself. You’ll be happy you did.

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This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words.

Irl died 4 months before his 100th birthday.

Meet Peggy

Peggy Kraus, MA, RCEP, CDCES is a registered clinical exercise physiologist. She holds a master’s degree in adult exercise and is certified in both diabetes care and education and in teaching plant-based nutrition – a combination of credentials that has helped to make her an expert in both weight loss and reversing type 2 diabetes.

Peggy’s approach to good health is easy: Eat plants. Move more. Get good sleep. Let it go.

Peggy’s been counseling people on nutrition, diabetes, and cardiovascular disease for more than 25 years. She worked with thousands of people who have health-related goals just like yours.

Many years ago, Peggy learned that exercise could lower blood glucose. So, if exercise could lower blood glucose, what else could? Since then, she’s been scouring the research for information about what raises and what lowers blood glucose. From what she learned, she created a type 2 diabetes reversal program and named it aptly, Erasing Diabetes.

Because a key component of lowering blood glucose is weight loss and weight-loss maintenance, Peggy has developed a smart system that will help you to reach your ideal weight and stay there. To be able to help more people, Peggy also counsels people without diabetes to reach their goal weights. No smoke. No mirrors. Just simple steps to long-term success.

Peggy has also worked in cardiac rehab for more than 25 years where she encourages her cardiac patients to adopt a plant-based diet so they can improve their outcomes and avoid another cardiac event.

Peggy is married and has two 20-something year-old sons and Leo, their Puerto Rican rescue. Peggy commutes to work via bicycle -- to do her part for the environment and to help stay fit and strong.

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