The moment that changed everything for me—and maybe for you!
Years ago, as a young exercise physiologist--yes, that's me with the big hair--I was watching a patient finish up his workout for the day when I overheard my co-worker say:
"Keep an eye on your blood sugar—it’ll keep dropping for several hours."

That comment stuck with me.

If exercise alone could have that kind of effect on blood sugar, what else could?

Since that time, I've been on a mission to uncover the most effective ways to lower blood sugar naturally—beyond just exercise. I've spent years studying, testing, and refining strategies that truly move the needle. And now, I'm here to share those insights with you.

I love working with people who have type 2 diabetes. Many start with the belief that they’re stuck with medications and glucose monitoring forever—but within just a few days of changing their meals and habits, they experience a complete shift. As their blood sugar stabilizes and energy levels improve, they rediscover a renewed enthusiasm for life, realizing that diabetes doesn’t have to define their future.

That’s what led me to create Diabetes Rescue.

Diabetes Rescue isn’t just any program—it’s a chance to transform your health, and I’d love for you to be part of it. I’ve helped so many people bring their blood sugar back into range—now it’s your turn!

Stay tuned for details!
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This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words. 

Irl died 4 months before his 100th birthday.

Meet Peggy

Peggy Kraus is an exercise physiologist and diabetes care and education specialist. Her clients say her superpower is helping people reverse type 2 diabetes—but the impact of her work goes far beyond that.

With almost 30 years in cardiac rehab, Peggy has seen firsthand how the American diet has taken a toll on so many lives, leading to chronic disease and unnecessary suffering. She knows health isn't just about managing symptoms—it’s about reversing disease when possible, feeling strong and energized, and thriving.

Over the years, she’s helped thousands of people lower blood sugar, lose weight, improve cholesterol, and reduce blood pressure—all with simple, strategic lifestyle changes. Her 6-week program, 5 to Thrive, is built on five key strategies that her most successful students have used to create lasting health transformations.

Her upcoming program, Diabetes Rescue, is a type 2 diabetes reversal program designed to give people the tools to take back control of their health and make lasting changes—so they can say goodbye to diabetes for good and reclaim the vibrant life they deserve.

Her plant-based approach is powerful. And so are the results her clients achieve.


Photo of Peggy Kraus