Maple Mustard Stir-Fry—Dinner’s done in a flash
I hope your summer’s rolling along with good meals, good times, and a few moments to catch your breath.
Here’s a tasty recipe that’s been on repeat in my kitchen lately.
It’s quick, colorful, and kissed with a maple mustard sauce that somehow makes everything taste better.
No measuring. No overthinking. Just a big pan of veggies, a simple sauce, and dinner on the table—fast.

🥄 Maple Mustard Stir-Fry
Fiber-rich, flavor-forward, and flexible enough for whatever’s in the fridge.


🥦 Try this tomorrow:
Chopping your veggies the night before means tomorrow’s dinner is halfway done. Ta-da!
If you try it, let me know how it goes. I always love hearing what lands in your kitchen.
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Tired of feeling stuck with your weight or your health?

Most people aren’t given the simple daily habits that actually move the numbers — weight, blood sugar, blood pressure, cholesterol, energy, and more.

You can change your health by changing your habits.
Small, consistent shifts in what you eat and how you live can lower inflammation, support heart health, balance blood sugar, and help you feel better in your body.

Start with 5 simple diet habits that make a real difference.
These easy, practical tips will help you start losing weight, lower inflammation, and feel more in control — beginning today.



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This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words. 

Irl passed 4 months before his 100th birthday. He held my writing to a high standard, and I honor him by doing the same.

About Me

Most people want to feel better, live lighter, and get their numbers moving in the right direction — weight, blood sugar, blood pressure, cholesterol, energy. But lasting change doesn’t come from willpower or restriction. It comes from small, doable habits practiced day after day.

Peggy Kraus, MA, RCEP, CDCES, is a clinical exercise physiologist and diabetes care specialist who has spent nearly three decades helping people improve their health through simple, evidence‑based lifestyle changes. Her programs are grounded in research and built around habits that lower inflammation, support heart health, balance blood sugar, and make weight loss sustainable.

Peggy has worked with thousands of people, guiding them toward meaningful improvements in their health — from weight loss and lower glucose to better blood pressure, cholesterol, and energy. Her approach is practical, encouraging, and rooted in the belief that anyone can change their health by changing their daily habits.
Photo of Peggy Kraus