"Taking Peggy's 5 to Thrive class was the best thing I could've done for myself... In the 6-week course, I lost 10 pounds... And now my cholesterol is 188. Last year it was 250! " -- Donna

I’d like to say a huge thank you to Peggy because the accountability this program has built in was just what I needed to focus and stay focused on doing all the right things!... I am ecstatic at the lower numbers I’m seeing on my glucometer! -- Angel

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Join my 6-week online program to help you finally reach your goals.

I will teach you my 5 Power Moves so that you can lose weight, improve your numbers, reduce your reliance on prescription meds, and THRIVE!

These are the 5 things that have helped my most successful clients to reach their goals.

"I lost 14 pounds... I was finally able to lose weight after trying conventional diets with limited and short-term success. The plant-based eating is a lifestyle now." -- Linda

5 to THRIVE is a game-changer.

5 to Thrive teaches 5 specific habits that can make you healthier than ever. With my 25+ years of health and wellness experience distilled into 5 Power Moves, you'll understand why each one steers you toward optimal health. Plus, you’ll be part of a supportive community, because research shows that having an online group makes lifestyle changes stick.

Why 5 to THRIVE?

These Power Moves are designed to help you lose weight, improve blood sugar, cholesterol, and blood pressure. It’s all about changing habits to change your health destiny. Swap unhealthy foods for oats, fruits, and veggies to see real transformation—weight loss, better lab results, less inflammation, and a newfound sense of calm and control.

As Jean Nidetch, founder of Weight Watchers, wisely said, "It’s choice, not chance, that determines your destiny." When healthy choices become automatic, your life and health are forever transformed.

Incorporate these powerful foods into your diet, letting them replace animal products and processed foods that have held you back. Embrace the journey and thrive like never before.

Your investment

$249

Ebook

This is your blueprint for the program. It's filled with delicious recipes, my 5 Power Moves, and tips for your success.

5 to Thrive Community

You'll have access to my private online community filled with support and motivation, links to Zoom replays, and loads of delicious recipes.

6 weekly interactive Zoom sessions