Your brain called—it wants a little joy.
Hope your week is off to a bright start.

Here’s something fascinating: researchers are finding that strong memory in older adults isn’t just luck—it’s linked to a unique brain profile. And one of the most powerful ways to support your brain? Connection with others.

So here’s your gentle nudge.

Try this tomorrow:
Reach out to one person you haven’t connected with in a while. Invite them to join you in something joyful—a walk, a game, a shared meal. You might brighten more than your day… you might rekindle something beautiful.

If this resonates, I’d love to hear from you.

Hit reply and tell me who you’re reaching out to—or what joyful thing you’re planning. I read every response.

XO

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Tired of being overweight & taking medication?

Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.

Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.


 
Magic Microbes: My Top Diet Tips to Cultivate Yours
 

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About Peggy...

Let's face it. What we're doing is not working. What we're eating is not making us thinner or healthier.

We need to change our ideas around food and exercise if we’re ever going to change the numbers -- weight, blood sugar, blood pressure, cholesterol, etc. We’ve got to try something else.

Peggy's effective, innovative programs are based on research, new and old. Peggy has worked with thousands of people, leading them to reach their goals… weight loss, lower blood glucose, better blood pressure and cholesterol levels, more energy, you name it.


Blog Categories

Eat to HealLive Well. Feel AmazingMove and Be StrongSuccess Starts Here

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This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words. 

Irl died 4 months before his 100th birthday.

Meet Peggy

Peggy Kraus is an exercise physiologist and diabetes care and education specialist. Her clients say her superpower is helping people reverse type 2 diabetes—but the impact of her work goes far beyond that.

With almost 30 years in cardiac rehab, Peggy has seen firsthand how the American diet has taken a toll on so many lives, leading to chronic disease and unnecessary suffering. She knows health isn't just about managing symptoms—it’s about reversing disease when possible, feeling strong and energized, and thriving.

She’s helped thousands of people lower blood sugar, lose weight, improve cholesterol, and reduce blood pressure—all through simple, strategic lifestyle changes rooted in science and compassion.

Her signature 6-week program, 5 to Thrive, distills the five key strategies her most successful clients use to create lasting change. And now, her newest program, Diabetes Rescue, is helping people say goodbye to type 2 diabetes for good. It’s a bold, plant-powered path to reversal—designed to give people the tools, support, and confidence to take back control of their health.

Her plant-based approach is powerful. And so are the results her clients achieve.


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