Got Allergy Symptoms? Try This Surprising Trick!
Struggling with seasonal allergies? Here’s something unexpected that might help—humming!

Research shows that humming increases nitric oxide (NO) production in the nasal passages, which can help clear airways, improve sinus ventilation, and reduce congestion. 

In fact, studies found that humming boosts NO levels by up to 15 times, making it a simple and natural way to support respiratory health-- and your heart health at the same time.

Here’s how it works:
✔ Humming creates vibrations that stimulate the sinuses, leading to a greater release of nitric oxide into the nasal airways.
✔ This nitric oxide helps sterilize the upper airways, reducing the risk of infections.
✔ It also helps the body to take in more oxygen, improving overall respiratory function.

Try it for a few minutes and see if you notice a difference. Let me know how it works for you!

----------------------------------------------------------------------------------------------

Tired of being overweight & taking medication?

Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.

Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.


 
 
Feeling hungry? It’s just a message, not an emergency

0 Comments

Leave a Comment


About Peggy...

Let's face it. What we're doing is not working. What we're eating is not making us thinner or healthier.

We need to change our ideas around food and exercise if we’re ever going to change the numbers -- weight, blood sugar, blood pressure, cholesterol, etc. We’ve got to try something else.

Peggy's effective, innovative programs are based on research, new and old. Peggy has worked with thousands of people, leading them to reach their goals… weight loss, lower blood glucose, better blood pressure and cholesterol levels, more energy, you name it.


Blog Categories

Eat to HealLive Well. Feel AmazingMove and Be StrongSuccess Starts Here

Recent Posts

No signs, no red flags—Until his diagnosis changed everything
Feeling hungry? It’s just a message, not an emergency
The moment that changed everything for me—and maybe for you!
Your brain called—it wants a little joy.
Maple Mustard Stir-Fry—Dinner’s done in a flash
Got Allergy Symptoms? Try This Surprising Trick!
Simple Ways to Boost Nitric Oxide (Including Humming!)
40% of Heart Attacks Are Linked to Plaque Rupture—Here’s How to Protect Yourself


This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words. 

Irl died 4 months before his 100th birthday.

Meet Peggy

Peggy Kraus is an exercise physiologist and diabetes care and education specialist. Her clients say her superpower is helping people reverse type 2 diabetes—but the impact of her work goes far beyond that.

With almost 30 years in cardiac rehab, Peggy has seen firsthand how the American diet has taken a toll on so many lives, leading to chronic disease and unnecessary suffering. She knows health isn't just about managing symptoms—it’s about reversing disease when possible, feeling strong and energized, and thriving.

She’s helped thousands of people lower blood sugar, lose weight, improve cholesterol, and reduce blood pressure—all through simple, strategic lifestyle changes rooted in science and compassion.

Her signature 6-week program, 5 to Thrive, distills the five key strategies her most successful clients use to create lasting change. And now, her newest program, Diabetes Rescue, is helping people say goodbye to type 2 diabetes for good. It’s a bold, plant-powered path to reversal—designed to give people the tools, support, and confidence to take back control of their health.

Her plant-based approach is powerful. And so are the results her clients achieve.


Photo of Peggy Kraus

Let's Connect

Send Message