Got Allergy Symptoms? Try This Surprising Trick!
Struggling with seasonal allergies? Here’s something unexpected that might help—humming!

Research shows that humming increases nitric oxide (NO) production in the nasal passages, which can help clear airways, improve sinus ventilation, and reduce congestion. 

In fact, studies found that humming boosts NO levels by up to 15 times, making it a simple and natural way to support respiratory health-- and your heart health at the same time.

Here’s how it works:
✔ Humming creates vibrations that stimulate the sinuses, leading to a greater release of nitric oxide into the nasal airways.
✔ This nitric oxide helps sterilize the upper airways, reducing the risk of infections.
✔ It also helps the body to take in more oxygen, improving overall respiratory function.

Try it for a few minutes and see if you notice a difference. Let me know how it works for you!

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Your body proves it: the whole > the parts
Simple Ways to Boost Nitric Oxide (Including Humming!)
 

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About Peggy...

Let's face it. What we're doing is not working. What we're eating is not making us thinner or healthier.

We need to change our ideas around food and exercise if we’re ever going to change the numbers -- weight, blood sugar, blood pressure, cholesterol, etc. We’ve got to try something else.

Peggy's effective, innovative programs are based on research, new and old. Peggy has worked with thousands of people, leading them to reach their goals… weight loss, lower blood glucose, better blood pressure and cholesterol levels, more energy, you name it.


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This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words. 

Irl died 4 months before his 100th birthday.

About Me

I’m Peggy Kraus, an exercise physiologist and diabetes care and education specialist. My clients often tell me my superpower is helping people reverse type 2 diabetes — but the impact goes far beyond blood sugar.

After almost 30 years in cardiac rehab, I’ve seen how the American diet has affected people’s lives. I know health isn’t just about managing symptoms. It’s about reversing disease when possible, feeling strong and energized, and getting your life back.

I’ve helped thousands of people lower blood sugar, lose weight, improve cholesterol, and reduce blood pressure — all through simple, strategic lifestyle changes rooted in science and compassion.

My signature 6‑week program, 5 to Thrive, teaches the five key strategies my most successful clients use to create lasting change. And my newest program, Diabetes Rescue, is helping people move toward type 2 diabetes remission with a bold, plant‑powered approach that gives them the tools, support, and confidence to take back control of their health.

A plant‑based lifestyle is powerful. And so are the results my clients achieve.



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