Got Allergy Symptoms? Try This Surprising Trick!
Struggling with seasonal allergies? Here’s something unexpected that might help—humming!

Research shows that humming increases nitric oxide (NO) production in the nasal passages, which can help clear airways, improve sinus ventilation, and reduce congestion. 

In fact, studies found that humming boosts NO levels by up to 15 times, making it a simple and natural way to support respiratory health-- and your heart health at the same time.

Here’s how it works:
✔ Humming creates vibrations that stimulate the sinuses, leading to a greater release of nitric oxide into the nasal airways.
✔ This nitric oxide helps sterilize the upper airways, reducing the risk of infections.
✔ It also helps the body to take in more oxygen, improving overall respiratory function.

Try it for a few minutes and see if you notice a difference. Let me know how it works for you!

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About Peggy...

Let's face it. What we're doing is not working. What we're eating is not making us thinner or healthier.

We need to change our ideas around food and exercise if we’re ever going to change the numbers -- weight, blood sugar, blood pressure, cholesterol, etc. We’ve got to try something else.

Peggy's effective, innovative programs are based on research, new and old. Peggy has worked with thousands of people, leading them to reach their goals… weight loss, lower blood glucose, better blood pressure and cholesterol levels, more energy, you name it.


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Eat to HealLive Well. Feel AmazingMove and Be StrongSuccess Starts Here

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This blog is dedicated to Irl Flanagan, who was my friend and grammar mentor. Over the last 20 or so years, he spent countless hours editing my manuscripts and teaching me the intricacies of sentence structure and the true meaning and the proper usage of words. 

Irl died 4 months before his 100th birthday.

Meet Peggy

Peggy Kraus is an exercise physiologist and diabetes care and education specialist. Her clients say her superpower is helping people reverse type 2 diabetes—but the impact of her work goes far beyond that.

With almost 30 years in cardiac rehab, Peggy has seen firsthand how the American diet has taken a toll on so many lives, leading to chronic disease and unnecessary suffering. She knows health isn't just about managing symptoms—it’s about reversing disease when possible, feeling strong and energized, and thriving.

Over the years, she’s helped thousands of people lower blood sugar, lose weight, improve cholesterol, and reduce blood pressure—all with simple, strategic lifestyle changes. Her 6-week program, 5 to Thrive, is built on five key strategies that her most successful students have used to create lasting health transformations.

Her upcoming program, Diabetes Rescue, is a type 2 diabetes reversal program designed to give people the tools to take back control of their health and make lasting changes—so they can say goodbye to diabetes for good and reclaim the vibrant life they deserve.

Her plant-based approach is powerful. And so are the results her clients achieve.


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