Hope your week is off to a bright start.
Here’s something fascinating: researchers are finding that strong memory in older adults isn’t just luck—it’s linked to a unique brain profile. And one of the most powerful ways to support your brain? Connection with others.
So here’s your gentle nudge.
Try this tomorrow:
Reach out to one person you haven’t connected with in a while. Invite them to join you in something joyful—a walk, a game, a shared meal. You might brighten more than your day… you might rekindle something beautiful.
If this resonates, I’d love to hear from you.
Hit reply and tell me who you’re reaching out to—or what joyful thing you’re planning. I read every response.
XO
----------------------------------------------------------------------------------------------
Tired of being overweight & taking medication?
Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.
Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.
I hope your summer’s rolling along with good meals, good times, and a few moments to catch your breath.
Here’s a tasty recipe that’s been on repeat in my kitchen lately.
It’s quick, colorful, and kissed with a maple mustard sauce that somehow makes everything taste better.
It’s quick, colorful, and kissed with a maple mustard sauce that somehow makes everything taste better.
No measuring. No overthinking. Just a big pan of veggies, a simple sauce, and dinner on the table—fast.
🥄 Maple Mustard Stir-Fry
Fiber-rich, flavor-forward, and flexible enough for whatever’s in the fridge.
Fiber-rich, flavor-forward, and flexible enough for whatever’s in the fridge.
🥦 Try this tomorrow:
Chopping your veggies the night before means tomorrow’s dinner is halfway done. Ta-da!
Chopping your veggies the night before means tomorrow’s dinner is halfway done. Ta-da!
If you try it, let me know how it goes. I always love hearing what lands in your kitchen.
----------------------------------------------------------------------------------------------
Tired of being overweight & taking medication?
Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.
Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.
Struggling with seasonal allergies? Here’s something unexpected that might help—humming!
Research shows that humming increases nitric oxide (NO) production in the nasal passages, which can help clear airways, improve sinus ventilation, and reduce congestion.
In fact, studies found that humming boosts NO levels by up to 15 times, making it a simple and natural way to support respiratory health-- and your heart health at the same time.
Here’s how it works:
✔ Humming creates vibrations that stimulate the sinuses, leading to a greater release of nitric oxide into the nasal airways.
✔ This nitric oxide helps sterilize the upper airways, reducing the risk of infections.
✔ It also helps the body to take in more oxygen, improving overall respiratory function.
Try it for a few minutes and see if you notice a difference. Let me know how it works for you!
----------------------------------------------------------------------------------------------
Tired of being overweight & taking medication?
Start fixing what's wrong... so you can toss the meds.
Overweight. Obesity. Type 2 diabetes. Atherosclerosis. High blood pressure. High cholesterol. GERD. MORE.
Start losing weight TODAY!
Use these 5 simple yet powerful diet tips to speed you on your way.
Could humming actually help clear your sinuses and boost circulation? Science says yes! Learn how this simple habit might improve your health in surprising ways
Read more...
Nitric oxide keeps arteries flexible and blood flowing smoothly. Without enough NO, blood vessels stiffen, increasing the risk of chest pain (angina) and plaque rupture—both warning signs of heart trouble. The good news? Simple lifestyle changes can boost NO naturally, helping protect your heart long-term.
