Most chronic diseases are avoidable and reversible.

90% of type 2 diabetes
80% of heart disease

70% of strokes
70% of colon cancer
...are potentially preventable among US adults.

Simple, Sustainable Programs to Improve Weight and Health

Daily Habit Support for Weight Loss & Better Health
Peggy In My Pocket

A gentle daily text that helps you stay on track—without pressure or overwhelm.

Peggy In My Pocket is a simple, text-based support program designed to help you build healthy habits one small step at a time. Each day, you’ll receive a short, perfectly timed reminder—whether it’s about movement, meals, or rest—so your health goals don’t get lost in the busyness of life.

No tracking. No perfection. Just steady, human support that helps you stay consistent, build momentum, and feel better over time.



"I love this. It's always a surprise when I get the text because I forget about it and then I receive it and read it and love the ideas. Love the suggestions. I think it's an amazing thing."
- Donna Z.

Ongoing Support & Community for Sustainable Weight Loss
Thrive Membership

A supportive community that helps healthy habits stick—long after the motivation fades.

Thrive is a monthly membership designed to keep you connected, consistent, and supported as you work toward better health. Through fun 10-day challenges, live group calls, and an encouraging community, Thrive gives you the accountability and momentum most people need to stay on track in real life.

You’ll be supported with simple, evidence-based guidance, daily Peggy In My Pocket text nudges, and a welcoming space where wins are celebrated and setbacks are met with encouragement—not judgment.

"Five years ago, I was diagnosed with a fatty liver. After focusing on leafy greens and cruciferous veggies, my liver enzymes are excellent and my torso’s leaner. The Thrive Membership made a real difference."
- Alexandra J.

More Ways to Work With Me 

Work One-on-One with Peggy for Sustainable Weight Loss and Better Health

For sustained weight loss, reduced cholesterol, better blood pressure, and more. Work one-on-one with me for individual care and personalized guidance. Together, we'll create a custom plan that fits your lifestyle and empowers you to achieve and maintain optimal health. 

Evidence-Based Program to Stabilize Blood Sugar and Improve Health
This practical program is designed to help you lower blood sugar, reduce reliance on medication, and take control of your health. Using real-world, sustainable strategies—no gimmicks, no extremes—you’ll gain the tools and guidance you need for lasting results.

My mission is to teach simple, science-backed habits that lower weight, blood sugar, and cholesterol so people can live lighter with more room for the things they love.

Real People. Real Results. Better Health.

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Not Sure Where to Start? 
Begin with 5 Simple Diet Tips

Take the first step toward weight loss, balanced blood sugar, and better health with this free, easy-to-follow guide. 

These five simple diet tips give you practical, doable changes you can start today—no gimmicks, no overwhelm.