Tired of Being Overweight and Relying on Medication?
I've helped thousands of people, and I can help you.

Support weight loss and better health by addressing the root cause
— not just the symptoms.




Most chronic diseases are avoidable and reversible.

90% of type 2 diabetes
80% of heart disease

70% of strokes
70% of colon cancer
...are potentially preventable among US adults.

Start Losing Weight Naturally with These 5 Simple Diet Tips

This free guide shows you how small, realistic food changes can help you feel full, energized, and back in control—starting today.

You’ll discover how fiber-rich foods like oatmeal, beans, fruits, and vegetables can support weight loss, improve blood sugar, and make healthy eating feel doable (not complicated).

  • No counting
  • No gimmicks
  • Just simple swaps that work
Download your free copy and take the first step toward better health.

Meet Peggy Kraus

Peggy Kraus, MA, RCEP, CDCES is a clinical exercise physiologist with nearly 30 years of experience helping people lose weight, lower blood sugar, and improve heart health through practical lifestyle change. She holds a master’s degree in adult exercise, is certified in diabetes care and education, and is trained in plant-based nutrition—giving her a rare, real-world understanding of what actually works.

Peggy has spent decades in cardiac rehab, guiding thousands of people through sustainable changes in diet, movement, and daily habits. Her evidence-based, no-gimmicks approach helps people with prediabetes, type 2 diabetes, and excess weight make steady progress—without extremes or overwhelm.

Warm, practical, and deeply experienced, Peggy meets you where you are and helps you move forward one small, doable step at a time.

Simple, Sustainable Programs to Improve Weight and Health

Daily Habit Support for Weight Loss & Better Health
Peggy In My Pocket

A gentle daily text that helps you stay on track—without pressure or overwhelm.

Peggy In My Pocket is a simple, text-based support program designed to help you build healthy habits one small step at a time. Each day, you’ll receive a short, perfectly timed reminder—whether it’s about movement, meals, or rest—so your health goals don’t get lost in the busyness of life.

No tracking. No perfection. Just steady, human support that helps you stay consistent, build momentum, and feel better over time.



"I love this. It's always a surprise when I get the text because I forget about it and then I receive it and read it and love the ideas. Love the suggestions. I think it's an amazing thing."
- Donna Z.

Ongoing Support & Community for Sustainable Weight Loss
Thrive Membership

A supportive community that helps healthy habits stick—long after the motivation fades.

Thrive is a monthly membership designed to keep you connected, consistent, and supported as you work toward better health. Through fun 10-day challenges, live group calls, and an encouraging community, Thrive gives you the accountability and momentum most people need to stay on track in real life.

You’ll be supported with simple, evidence-based guidance, daily Peggy In My Pocket text nudges, and a welcoming space where wins are celebrated and setbacks are met with encouragement—not judgment.

"Five years ago, I was diagnosed with a fatty liver. After focusing on leafy greens and cruciferous veggies, my liver enzymes are excellent and my torso’s leaner. The Thrive Membership made a real difference."
- Alexandra J.

More Ways to Work With Me 

Work One-on-One with Peggy for Sustainable Weight Loss and Better Health

For sustained weight loss, reduced cholesterol, better blood pressure, and more. Work one-on-one with me for individual care and personalized guidance. Together, we'll create a custom plan that fits your lifestyle and empowers you to achieve and maintain optimal health. 

Evidence-Based Program to Stabilize Blood Sugar and Improve Health
This practical program is designed to help you lower blood sugar, reduce reliance on medication, and take control of your health. Using real-world, sustainable strategies—no gimmicks, no extremes—you’ll gain the tools and guidance you need for lasting results.

My mission is to teach simple, science-backed habits that lower weight, blood sugar, and cholesterol so people can live lighter with more room for the things they love.

Real People. Real Results. Better Health.

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Not Sure Where to Start? 
Begin with 5 Simple Diet Tips

Take the first step toward weight loss, balanced blood sugar, and better health with this free, easy-to-follow guide. 

These five simple diet tips give you practical, doable changes you can start today—no gimmicks, no overwhelm.