Most chronic diseases are avoidable and reversible.

90% of type 2 diabetes
80% of heart disease
70% of stroke
70% of colon cancer 
are potentially preventable among US adults.**

Proven effective

Peggy has worked with thousands of people, leading them to better health through lifestyle change. If you are overweight or if you have type 2 diabetes or high blood pressure, she can help you to feel your best and decrease your reliance on medication.

Courses and programs

Peggy's programs are designed to optimize your health through lifestyle change. Focusing mostly on diet and exercise, I'll lead you out of the medication mess and into a healthy body.

Type 2 Diabetes & Excess Weight... GONE!
All meds... STOPPED!

Evan before

Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea. His doctor told him that he was heading for a wheelchair or his death bed.

Evan now

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.


For sustained weight loss, reduced cholesterol, better blood pressure, and more.

Daily touchpoints for quick and permanent results.

I'll coach you every step of the way.

We’ll work at this together ...until you’ve accomplished your goal.

You’ll get out of it what you put into it, so don’t duck out of the hard stuff. Just do it.

I’ll be here to get you through.

Peggy Kraus Coaching