Programs

Learn 5 habits that have the MOST impact on your health. 
For weight loss. Lower blood pressure, cholesterol, and blood sugar. More energy.

“In the 6-week course, I lost 10 pounds... And my cholesterol dropped 62 points.” -Donna





With life pulling you in many directions, the Thrive Bundle keeps you on track. 

Every 6 weeks, join engaging 10-day challenges tailored to keep you motivated, energized, and focused. From goal-setting to heart health and holiday wellness, the Thrive Bundle helps ensure that you never stray too far off track.

"The Thrive Bundle helped me stay accountable. And when I gave up on myself Peggy didn't give up on me."  -Elizabeth



For sustained weight loss, reduced cholesterol, better blood pressure, and more. Work one-on-one with me for individual care and personalized guidance. Together, we'll create a custom plan that fits your lifestyle and empowers you to achieve and maintain optimal health. With my support and expertise, you'll gain the knowledge and confidence to accomplish your goals and make lasting changes.






Type 2 Diabetes & Excess Weight... GONE!
All meds... STOPPED!

Evan before

Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea. His doctor told him that he was heading for a wheelchair or his death bed.


Evan now

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.



Most chronic diseases are avoidable and reversible.

90% of type 2 diabetes
80% of heart disease
70% of stroke
70% of colon cancer 
are potentially preventable among US adults.**

Proven effective

Peggy has worked with thousands of people, leading them to better health through lifestyle change. If you are overweight or if you have type 2 diabetes or high blood pressure, she can help you to feel your best and decrease your reliance on medication.


Courses and programs

Peggy's programs are designed to optimize your health through lifestyle change. Focusing mostly on diet and exercise, I'll lead you out of the medication mess and into a healthy body.