Learn 5 habits that have the MOST impact on your health. 
For weight loss. Lower blood pressure, cholesterol, and blood sugar. More energy.

“In the 6-week course, I lost 10 pounds... And my cholesterol dropped 62 points.” -Donna

***NEXT Start Date *** Tuesday, January 7th!

Future 5 to Thrive start dates: May 14, 2025, September 23, 2025

“...just what I needed to stay focused on doing all the right things!... I am ecstatic at the lower numbers I’m seeing on my glucometer!” – Angel





For sustained weight loss, reduced cholesterol, better blood pressure, and more.




Daily touchpoints for quick and permanent results.



Most chronic diseases are avoidable and reversible.

90% of type 2 diabetes
80% of heart disease
70% of stroke
70% of colon cancer 
are potentially preventable among US adults.**

Proven effective

Peggy has worked with thousands of people, leading them to better health through lifestyle change. If you are overweight or if you have type 2 diabetes or high blood pressure, she can help you to feel your best and decrease your reliance on medication.


Courses and programs

Peggy's programs are designed to optimize your health through lifestyle change. Focusing mostly on diet and exercise, I'll lead you out of the medication mess and into a healthy body.




Type 2 Diabetes & Excess Weight... GONE!
All meds... STOPPED!

Evan before

Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea. His doctor told him that he was heading for a wheelchair or his death bed.


Evan now

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.






   

Peggy Kraus Coaching
peggy@peggykraus.com
631-561-8995
Copyright Peggy Kraus