Most chronic diseases are avoidable and reversible.

90% of type 2 diabetes
80% of heart disease
70% of stroke
70% of colon cancer 
are potentially preventable among US adults.**

Proven effective

Peggy has worked with thousands of people, leading them to better health through lifestyle change. If you are overweight or if you have type 2 diabetes or high blood pressure, she can help you to feel your best and decrease your reliance on medication.

Courses and programs

Peggy's programs are designed to optimize your health through lifestyle change. Focusing mostly on diet and exercise, I'll lead you out of the medication mess and into a healthy body.

Weight Loss Success!
Statin drug cut in half and blood pressure meds slashed to almost nothing.

Ann & Dan before

In March 2022, Dan weighed 304 lbs. and Ann weighed 142 lbs. Dan changed his diet to include mostly plant-based foods, and Ann went along for the ride.

Ann & Dan along the way

In 6 months, Dan lost 86 lbs. and Ann lost 29 lbs. Both Ann and Dan are shopping for new clothes and becoming less dependent on prescription meds.

Ann & Dan going strong

Nine months since starting, Dan has lost 106 lbs. Ann has lost 30 lbs., and she is happy with her weight, and Dan is on a quest to resume his college 180 lb. physique.

Type 2 Diabetes & Excess Weight... GONE!
All meds... STOPPED!

Evan before

Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea. His doctor told him that he was heading for a wheelchair or his death bed.

Evan now

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.


Daily touchpoints for quick and permanent results.

For sustained weight loss, reduced cholesterol, better blood pressure, and more.

I'll coach you every step of the way.

We’ll work at this together ...until you’ve accomplished your goal.

You’ll get out of it what you put into it, so don’t duck out of the hard stuff. Just do it.

I’ll be here to get you through.


Peggy Kraus will make no changes to your medication regimen. All changes will come strictly from your health care provider. Medication changes will become necessary as your weight, blood glucose, blood pressure, and other symptoms improve.
Outcomes vary depending on health history and starting point. Maintaining the lifestyle changes recommended are critical for maintaining the benefits. The testimonials featured show typical results, but these results are not guaranteed. As with everything in life, you get out of it what you put into it.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. The content on our website is for informational purposes only, and is not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult your physician about any information offered on this website that differs from the advice of your physician before changing medication routine or your plan of care.
**Jamison DT, Breman JG, Measham AR, et al., editors. Washington (DC): The International Bank for Reconstruction and Development / The World Bank; New York: Oxford University Press; 2006.

Peggy Kraus Coaching