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Learn 5 habits that have the MOST impact on your health.

For weight loss. Lower blood pressure, cholesterol, and blood sugar. More energy.

“In the 6-week course, I lost 10 pounds... And my cholesterol dropped 62 points.” -Donna

***NEXT Start Date *** Tuesday, January 7th!

For details click here

Future 5 to Thrive start dates: May 14, 2025, September 23, 2025

Tired of being

overweight &

taking

medication?

Fix the problem...

so you can toss the meds

Tired of being overweight &

taking medication?

Fix the problem... so you can toss the meds

It's almost summer.

Will your body be ready?

Lose weight fast. And for good!

5 easy diet tips to lose weight

QUICKLY and PERMANENTLY

Start losing weight TODAY!

Here are 5 simple yet powerful changes that will speed you on the way

Get my FREE copy NOW!

5 easy diet tips to lose weight

QUICKLY and PERMANENTLY

Start losing weight TODAY!

Here are 5 simple yet powerful changes that will speed you on the way

Get my FREE copy NOW!

Because EVERYBODY deserves to look & feel their BEST.

Programs

5 to Thrive details

“...just what I needed to stay focused on doing all the right things!... I am ecstatic at the lower numbers I’m seeing on my glucometer!” – Angel

For sustained weight loss, reduced cholesterol, better blood pressure, and more.

Peggy Kraus Coaching

Daily touchpoints for quick and permanent results.

Erasing Diabetes

Be...

Leaner. Stronger. Healthier.

Let me know you're ready!

Are you ready to change your life?

Let me know you're ready!

Be... Leaner. Stronger. Healthier.

Let me know you're ready!

Most chronic diseases are avoidable and reversible.

90% of type 2 diabetes

80% of heart disease

70% of stroke

70% of colon cancer

are potentially preventable among US adults.**

Proven effective

Peggy has worked with thousands of people, leading them to better health through lifestyle change. If you are overweight or if you have type 2 diabetes or high blood pressure, she can help you to feel your best and decrease your reliance on medication.

Courses and programs

Peggy's programs are designed to optimize your health through lifestyle change. Focusing mostly on diet and exercise, I'll lead you out of the medication mess and into a healthy body.

Because EVERYBODY deserves to look & feel their BEST!

200 lbs. ... GONE!

All meds... STOPPED!

Evan before

Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea. His doctor told him that he was heading for a wheelchair or his death bed.

Evan now

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

200 lbs. ... GONE!

All meds... STOPPED!

Evan before

Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea. His doctor told him that he was heading for a wheelchair or his death bed.

Evan now

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

You can have the body you always wanted!

Contact me today!

You can have the body you always wanted!

Contact me today!

Evan before

Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea. His doctor told him that he was heading for a wheelchair or his death bed.

Evan now

Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.

Weight Loss Success!

110 lbs down.

Statin drug cut in half and blood pressure meds slashed to almost nothing.

Ann & Dan before

In March 2022, Dan weighed 304 lbs. and Ann weighed 142 lbs. Dan changed his diet to include mostly plant-based foods, and Ann went along for the ride.

Ann & Dan along the way

In 6 months, Dan lost 86 lbs. and Ann lost 29 lbs. Both Ann and Dan are shopping for new clothes and becoming less dependent on prescription meds.

Ann & Dan going strong

Nine months since starting, Dan has lost 106 lbs. Ann has lost 30 lbs., and she is happy with her weight, and Dan is on a quest to resume his college 180 lb. physique.

Weight Loss Success!

110 lbs. down.

Statin drug cut in half and blood pressure meds slashed to almost nothing.

Ann & Dan before

In March 2022, Dan weighed 304 lbs. and Ann weighed 142 lbs. Dan changed his diet to include mostly plant-based foods, and Ann went along for the ride.

Ann & Dan along the way

In 6 months, Dan lost 86 lbs. and Ann lost 29 lbs. Both Ann and Dan are shopping for new clothes and becoming less dependent on prescription meds.

Ann & Dan going strong

Nine months since starting, Dan has lost 106 lbs. Ann has lost 30 lbs., and she is happy with her weight, and Dan is on a quest to resume his college 180 lb. physique.

I'll coach you every step of the way.

We’ll work at this together ...until you’ve accomplished your goal.

You’ll get out of it what you put into it, so don’t duck out of the hard stuff. Just do it.

I’ll be here to get you through.