Most chronic diseases are avoidable and reversible.
90% of type 2 diabetes
80% of heart disease
70% of stroke
70% of colon cancer
are potentially preventable among US adults.**
Proven effective
Peggy has worked with thousands of people, leading them to better health through lifestyle change. If you are overweight or if you have type 2 diabetes or high blood pressure, she can help you to feel your best and decrease your reliance on medication.
Courses and programs
Peggy's programs are designed to optimize your health through lifestyle change. Focusing mostly on diet and exercise, I'll lead you out of the medication mess and into a healthy body.
Because EVERYBODY deserves to look & feel their BEST!
200 lbs. ... GONE!
All meds... STOPPED!
Evan before
Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea. His doctor told him that he was heading for a wheelchair or his death bed.
Evan now
Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.
200 lbs. ... GONE!
All meds... STOPPED!
Evan before
Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea. His doctor told him that he was heading for a wheelchair or his death bed.
Evan now
Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.
Evan at 400-plus lbs. with type 2 diabetes, high blood pressure, elevated cholesterol, and sleep apnea. His doctor told him that he was heading for a wheelchair or his death bed.
Evan now
Evan 200-plus lbs. lighter with NOTHING but his sweet daughter, Lynn. After this photo was taken and during the covid lockdown, Evan lost the last 10 lbs. and accomplished his 190 lb. goal.
Weight Loss Success!
110 lbs down.
Statin drug cut in half and blood pressure meds slashed to almost nothing.
Ann & Dan before
In March 2022, Dan weighed 304 lbs. and Ann weighed 142 lbs. Dan changed his diet to include mostly plant-based foods, and Ann went along for the ride.
Ann & Dan along the way
In 6 months, Dan lost 86 lbs. and Ann lost 29 lbs. Both Ann and Dan are shopping for new clothes and becoming less dependent on prescription meds.
Ann & Dan going strong
Nine months since starting, Dan has lost 106 lbs. Ann has lost 30 lbs., and she is happy with her weight, and Dan is on a quest to resume his college 180 lb. physique.
Weight Loss Success!
110 lbs. down.
Statin drug cut in half and blood pressure meds slashed to almost nothing.
Ann & Dan before
In March 2022, Dan weighed 304 lbs. and Ann weighed 142 lbs. Dan changed his diet to include mostly plant-based foods, and Ann went along for the ride.
Ann & Dan along the way
In 6 months, Dan lost 86 lbs. and Ann lost 29 lbs. Both Ann and Dan are shopping for new clothes and becoming less dependent on prescription meds.
Ann & Dan going strong
Nine months since starting, Dan has lost 106 lbs. Ann has lost 30 lbs., and she is happy with her weight, and Dan is on a quest to resume his college 180 lb. physique.
I'll coach you every step of the way.
We’ll work at this together ...until you’ve accomplished your goal.
You’ll get out of it what you put into it, so don’t duck out of the hard stuff. Just do it.