Schedule, Replays & Zoom Link
Diabetes Rescue Weekly Schedule
This schedule gives you a general sense of our weekly flow, but it’s not a rigid syllabus. Diabetes Rescue is responsive — we adjust based on your questions and what the group needs most. The Rescue Me Matrix guides everything we do, and each step builds on the last. Some topics may take more time, some may move faster, and some weeks we’ll slow down to tidy things up before we go on. Think of this as a roadmap, not a rulebook.
The Rescue Me Matrix is our blueprint. It turns the core habits, major offenders, refinements, and lifestyle upgrades into a simple, step‑by‑step plan that helps you lower blood sugar, reverse insulin resistance, and build habits that last.
All calls are 7pm ET.
September 23: Let's Go! 🚀 Foundations, Blood Sugar Safety, and Core Habits
September 30: Glucose Patterns, Movement Magic, and Accountability
October 7: Fiber Deep Dive, Resistant Starch, and Satiety Skills
October 14: Sleep, Stress, Hydration, and Consistency
October 21: Meal Prep, Hunger is Not an Emergency, Medical Things
October 28: Graduation 🌟🎓 Outcomes, Confidence, and Next Steps
