This schedule gives you a general sense of our weekly flow, but it’s not a rigid syllabus. Diabetes Rescue is responsive — we adjust based on your questions and what the group needs most. The Rescue Me Matrix guides everything we do, and each step builds on the last. Some topics may take more time, some may move faster, and some weeks we’ll slow down to tidy things up before we go on. Think of this as a roadmap, not a rulebook.
The Rescue Me Matrix is our blueprint. It turns the core habits, major offenders, refinements, and lifestyle upgrades into a simple, step‑by‑step plan that helps you lower blood sugar, reverse insulin resistance, and build habits that last.