Take Back Your Health in Just 6 Weeks

Diabetes Rescue is a science-based program built around simple daily habits that lower blood sugar, improve insulin resistance, and help you feel like yourself again.

No diets. No shame. No overwhelm. Just a clear plan and a friendly guide.

Fall 2026 starts September 23. Save $200 with code EARLYBIRD.

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Diabetes Rescue

If You've Been Struggling, You're Not Alone

Maybe your numbers keep creeping up. Maybe your doctor mentioned medication, or added another one. Maybe you're tired of trying things that don't stick.

You want clear steps

Not a stack of confusing advice. A simple plan you can actually follow.

You want real support

Someone in your corner who understands the science and speaks plainly.

You want it to feel doable

Small habits that fit into your real life, not another second job.

Rescue Me Matrix

The Rescue Me Matrix

Diabetes Rescue is built around a simple, science-based framework that works with your body, not against it.

  • Food foundations that steady blood sugar
  • Fiber strategies that flatten glucose spikes
  • Saturated fat reduction that supports insulin sensitivity
  • Movement habits that lower post-meal numbers
  • Sleep and stress resets for better fasting glucose
  • Medication conversations so you feel informed

Patterns matter more than perfection.

What's Included

Six weeks of live teaching, simple habits, and steady support.

Weekly Live Zoom Sessions

Wednesdays at 7pm ET. Warm, direct teaching with time for your questions.

Two Physical Books

The Diabetes Rescue Guidebook and the Rescue Me Matrix Food Plan & Recipes Guide, mailed to you.

Clear Weekly Habits

Simple, doable steps based on the Rescue Me Matrix. You always know what to try next.

Member Library

Replays, learning tools, and resources you can revisit anytime.

Group Support

Encouragement from me and from a group of people walking the same path.

Simple Food Foundations

Fiber-focused meals that keep blood sugar steady, without restriction or perfection.

"I am ecstatic at the lower numbers I'm seeing on my glucometer!"

— Angel

"I put on my last CGM on Saturday. I no longer have high blood sugar in the morning!"

— Alexandra J.

Hi, I'm Peggy

After nearly three decades working with people, I've seen the same pattern: people want steady blood sugar, more energy, and a plan they can follow.

It's not about willpower. It's about having the right information and the right support.

I've watched small, simple shifts change blood sugar, energy, and confidence. That's why Diabetes Rescue exists, to give you the structure that makes change doable.

Peggy Kraus

Questions People Ask Before Joining

Let's keep this simple.

Can this help me even if I've tried everything?
Yes. This approach is built around small, doable daily habits instead of big, overwhelming changes. Most people start feeling better quickly because the habits work with your body, not against it.
Do I have to give up all my favorite foods?
No. I don't teach restriction. I teach addition, adding fiber, movement, sleep, and stress-lowering habits that naturally improve your numbers. You don't have to be perfect to make progress.
Will this help my blood sugar or cholesterol?
Yes. The habits directly support better blood sugar, cholesterol, blood pressure, and inflammation. Many people see improvements fast because the steps are simple and science-based.
How much time does this take each day?
Most habits take just a few minutes. My goal is to make health feel doable in real life, not like a second job.
Who is Diabetes Rescue for?
Adults with type 2 diabetes, prediabetes, insulin resistance, or a family history of diabetes who want clear steps, simple habits, and a friendly guide.

Ready to Feel Better?

Diabetes Rescue begins September 23, 2026. Wednesdays at 7pm ET on Zoom.

Use coupon code EARLYBIRD at checkout to save $200.

$799 for 6 weeks

Includes weekly live sessions, two mailed books, member library, and group support.

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