5 to Thrive: Small Daily Habits. Big-Long-Term Results

A self-paced online program that helps you improve your weight, cholesterol, and blood sugar with five simple, sustainable habits.




"Taking Peggy's 5 to Thrive class was the best thing I could've done for myself... In the 6-week course, I lost 10 pounds... And now my cholesterol is 188. Last year it was 250! "
-- Donna A.

Is 5 to Thrive Right for You?

5 to Thrive is perfect for anyone who wants to:
  • Lose weight naturally
  • Lower cholesterol and blood sugar
  • Reduce inflammation and fatigue
  • Sleep better and feel calmer
  • Build lasting, healthy habits without overwhelm
If you’ve tried diets or programs that promised results but didn’t stick, this program is different. 5 to Thrive focuses on habit‑based change that works in the real world — at your own pace.




What Clinicians Say About 5 to Thrive

“Peggy makes the science understandable and gives you tools you can actually use. Nothing feels overwhelming. You start with small steps, and before you know it, you’re doing things you didn’t think you could stick with. I recommend 5 to Thrive to anyone who wants real, sustainable change.”
— James Cutreal Phillips, DPT, board-certified physical therapist

What Is 5 to Thrive?

5 to Thrive is a science-based, self-paced digital course built around five daily Power Moves – the exact habits my most successful clients use to transform their health.

These Power Moves help you:
  • Lose weight naturally
  • Improve blood sugar and cholesterol
  • Boost energy and mood
  • Sleep better
  • Feel more in control
No gimmicks. No strict rules. Just practical habits you can do every day.





"The accountability of this program was exactly what I needed to focus and stay consistent! I am ecstatic at the lower numbers I’m seeing on my glucometer!" 
– Angel K.

Why 5 to Thrive Works: Habit-Based Health Transformation

5 to Thrive isn’t a diet or a temporary fix. It’s a habit-based system that teaches you how to eat, move, sleep, and live in a way that supports long-term, sustainable health.

With 25+ years in cardiac rehab, diabetes education, and lifestyle medicine, I’ve distilled my experience into five Power Moves that create measurable results.

You’ll learn:
  • ✓
    Why each Power Move matters
  • ✓
    How to integrate it into your daily routine
  • ✓
    How to make habits stick without feeling overwhelmed
  • ✓
    How to build momentum and see real results

The Science Behind the Power Moves

Each Power Move is designed to target your most important health metrics:
Weight management – small daily habits that reduce excess weight naturally
Cholesterol and blood pressure improvement – nourish your body to support healthy numbers
Blood sugar control – keep blood sugar numbers in range
Stress reduction – simple practices to feel calmer and more balanced
When healthy choices become automatic, your life and health transform.

Start Your 5 to Thrive Journey Today

Get ready to build healthy habits that actually stick. With the support, accountability, and simple Power Moves of 5 to Thrive, you can:
  • Lose weight and improve lab numbers
  • Sleep better and feel energized
  • Reduce stress and inflammation
  • Take control of your health for the long term