Welcome to 5 to Thrive! 

I’m so glad you’re here and taking this step for your health.  

You’ll have access to the course in just a moment. Before you dive in, I’d love to learn a little about you so I can keep making 5 to Thrive as helpful and accessible as possible. A few of the questions are optional, but the rest will help you get the most out of the program.

Thanks for being here and for investing in your health in this simple, doable way.


What was going on in your life that brought you to 5 to Thrive?*
Which best describes your health-related quality of life today? *
What are your top reasons for joining 5 to Thrive? Choose one or two.*
If weight loss is one of your goals, how many pounds do you need to lose to be at a healthy weight?*
A healthy diet emphasizes fruits, vegetables, and starches (beans, lentils, and whole grains) and at the same time, limits animal products (all meats, including chicken and fish, dairy, and eggs) and highly refined foods, such as white flour, refined sugar, and oil.  On a 0-10 scale, how closely does your diet resemble a healthy diet? Please choose one.*
Have you ever felt out of control with food—restricting, overeating, or feeling guilty about eating? If yes, please describe a recent situation.
How many minutes per week do you engage in exercise? *
How many hours of sleep do you get each night?*
How would you rate your quality of sleep?*
What gets in the way of your wellness goals? Please choose as many as apply.*
What is your age range?
What is your gender?
What is your ZIP code?
How would you describe your race/ethnicity?
How did you hear about 5 to Thrive?
Are you ready to GO?*