Welcome to 5 to Thrive! 

I’m so glad you’re here and taking this step for your health.  

You'll have access to the course in just a minute. 

But before you get started, I’d love to learn a little about your current habits and goals. This short questionnaire helps you take stock of where you are right now, and it helps me keep improving the course over time.

You’ll complete a similar questionnaire at the end so you can see your progress and share your feedback.

Thanks for being here and for investing in your health in this simple, doable way.



What was going on in your life that brought you to 5 to Thrive?*
Which best describes your health-related quality of life today? *
What are your top reasons for joining 5 to Thrive? Choose one or two.*
If weight loss is one of your goals, how many pounds do you need to lose to be at a healthy weight?*
A healthy diet emphasizes fruits, vegetables, and starches (beans, lentils, and whole grains) and at the same time, limits animal products (all meats, including chicken and fish, dairy, and eggs) and highly refined foods, such as white flour, refined sugar, and oil.  On a 0-10 scale, how closely does your diet resemble a healthy diet? Please choose one.*
Have you ever felt out of control with food—restricting, overeating, or feeling guilty about eating? If yes, please describe a recent situation.
How many minutes per week do you engage in exercise? *
How many hours of sleep do you get each night?*
How would you rate your quality of sleep?*
What gets in the way of your wellness goals? Please choose as many as apply.*
Are you ready to GO?*