I'm so glad you were with us for 5 to Thrive.

Thank you for letting me support you on this journey to a healthier, happier you. 

Please take a few moments to complete this questionnaire. Your responses will help me understand your progress, and they'll give me invaluable feedback so I can continue strengthening 5 to Thrive for future participants.

Your input is invaluable to ensuring that 5 to Thrive continues to make a positive impact.

Thank you for trusting me with your wellness and for committing to a healthier lifestyle. I'm proud of all the work you've done.


What was going on in your life that brought you to 5 to Thrive?*
Of all the 5 to Thrive lessons, what was the most eye-opening for you?*
What one word would you use to describe 5 to Thrive?*
If weight loss was one of your goals, how much weight (pounds) did you lose during 5 to Thrive?*
On a scale of 0-10, with 0 having no value to you and 10 having great value, how valuable was the eBook to your success? *
How valuable were the weekly Zoom meetings/instruction? *
How valuable were the Zoom replays?*
How valuable was the Live Q&A Zoom?*
How valuable was the discussion room?*
How valuable were the daily check-ins?*
How valuable was the support of the group?*
A healthy diet emphasizes fruits, vegetables, and starches (beans, lentils, and whole grains) and at the same time, limits animal products (all meats, including chicken and fish, dairy, and eggs) and highly refined foods, such as white flour, refined sugar, and oil.  On a 0-10 scale, how closely does your diet resemble a healthy diet? *
How many minutes per week do you engage in exercise? *
How well do you sleep?*
What was the most unexpected result that you got from implementing 5 to Thrive?*
Thinking about the next six months, what wellness goals would you like to achieve? Be realistic and as specific as possible.*
How easy was it to stay on track with the 5 Power Moves?*
Please share anything else that you feel would help strengthen the program.*