Lifestyle

Overweight, Tired, And Cranky? 3 Surefire Ways To Be Awesome

Mar 1, 2025 11:48 AM Central
Peggy Kraus
Lifestyle
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Feeling overweight, tired, and cranky? You're not alone, but there’s good news: a healthier, happier you lies within your gut. Picture a microscopic world inside you, bustling with over 100 trillion microorganisms. This fascinating ecosystem, known as the gut microbiome, plays a crucial role in your overall health, from weight management to mood and sleep. In this blog, discover three transformative tips to nurture your microbiome and watch your well-being flourish. Get ready to embrace optimal health and become the best version of yourself!

Transform Your Health: 4 Easy Lifestyle Changes for Optimal Wellness

Feb 4, 2025 01:33 PM Central
Peggy Kraus
Lifestyle
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Adopting just five healthy lifestyle habits can add more than a decade of life, according to a 2018 study published in Circulation. These habits—eating a balanced diet, staying active, maintaining a healthy weight, not smoking, and consuming alcohol in moderation—can help you live a longer, healthier life. My students have experienced incredible transformations by incorporating these habits, from losing weight to erasing debilitating conditions.

Meet Peggy

Peggy Kraus, MA, RCEP, CDCES is a registered clinical exercise physiologist. She holds a master’s degree in adult exercise and is certified in both diabetes care and education and in teaching plant-based nutrition – a combination of credentials that has helped to make her an expert in both weight loss and reversing type 2 diabetes.

Peggy’s approach to good health is easy: Eat plants. Move more. Get good sleep. Let it go.

Peggy’s been counseling people on nutrition, diabetes, and cardiovascular disease for more than 25 years. She worked with thousands of people who have health-related goals just like yours.

Many years ago, Peggy learned that exercise could lower blood glucose. So, if exercise could lower blood glucose, what else could? Since then, she’s been scouring the research for information about what raises and what lowers blood glucose. From what she learned, she created a type 2 diabetes reversal program and named it aptly, Erasing Diabetes.

Because a key component of lowering blood glucose is weight loss and weight-loss maintenance, Peggy has developed a smart system that will help you to reach your ideal weight and stay there. To be able to help more people, Peggy also counsels people without diabetes to reach their goal weights. No smoke. No mirrors. Just simple steps to long-term success.

Peggy has also worked in cardiac rehab for more than 25 years where she encourages her cardiac patients to adopt a plant-based diet so they can improve their outcomes and avoid another cardiac event.

Peggy is married and has two 20-something year-old sons and Leo, their Puerto Rican rescue. Peggy commutes to work via bicycle -- to do her part for the environment and to help stay fit and strong.

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