Free East End Community Wellness Tour
Fall Health Reset
Simple, science-based steps to improve the everyday numbers that shape your long-term health.
Weight. Cholesterol. Blood sugar. Inflammation. Energy.
A free session for East End residents
The Fall Health Reset is a free wellness session offered at East End libraries and local community venues. It’s built for real life. You’ll learn which everyday numbers matter most for long‑term health, and you’ll leave with clear, practical steps you can start using right away.
No jargon. No perfection required. Just simple ideas that work.
Choose your session
Each session is free and open to the community. Pick the one closest to you, then the venue to save your seat.
Registration is handled by each local library. Contact your library for the direct sign-up link.
What you'll learn
Five everyday numbers. One friendly hour. Real steps you can use tomorrow.
Weight
Why patterns matter more than perfection, and what actually moves the needle.
Cholesterol
Simple food and fiber shifts that support heart health without cutting out favorites.
Blood Sugar
Small habits that flatten spikes and steady your energy through the day.
Inflammation
Everyday choices that quietly lower inflammation and help you feel better.
Microbiome
How your gut shapes your health, and the easiest ways to feed it well.
Meet your guide
Peggy Kraus, MA, RCEP, CDCES is a clinical exercise physiologist and diabetes specialist with nearly 30 years of experience helping people lose weight, lower blood sugar, and improve heart health through practical lifestyle change.
Her style is warm, direct, and simple.
You'll leave the session with clear next steps you can actually use.
