What you'll get

People who keep a close eye on their weight, on their blood pressure, or on their blood glucose, have better outcomes -- and that includes KEEPING the weight off and the numbers DOWN! 

Peggy Kraus Coaching is the perfect program to achieve great results because we keep our eyes on the numbers.

When you report your numbers every day, I'll be able to see when you're having success. I'll be able to cheer you on, and that can drive continued improvement. And in case you run into trouble, I'll help you to troubleshoot and to give you some advice to start moving the needle in the right direction again.

You’ll have me IN YOUR BACK POCKET. I am available by email or video chat, and I can answer your questions and give you my best advice to be free from type 2 diabetes, high blood pressure, or being overweight.

You can expect

• A 20-minute video call every month
• A simple plan for reaching your goals
• Feedback on your numbers with advice to get numbers into range
• Email contact with me
• Handy charts and guidance on what to eat and what to avoid
• An individualized exercise program
• Dozens of tips to lower those numbers for good
• Much more!