The Thrive Bundle
The program that keeps you on track.
Your FREE Challenge:
Happy Healthy Holidays (Begins November 18 and runs through the 2024 winter holidays):
Navigate the holiday season with confidence, not guilt. We'll learn and have fun as we share tips and strategies to make this holiday season refreshing and joyful. The way that it should be.
You'll finish out 2024 strong and energetic, not with regrets of overindulging and overscheduling yourself. This extended challenge starts with a lively Kick-Off Zoom call and continues with a Check-In Zoom call mid-way through. And don't forget the Discussion Room -- the perfect place to share holiday recipes. You'll be able to ring in 2025 as the healthiest version of YOU!
Kick-Off call: Monday, November 18
Check-in call #1: Thursday, December 5
Check-in call #2: Monday, December 16
Your 2024 Challenges:
Best Year Yet (January 13– January 23):
This year, set powerful, achievable goals and equip yourself with the best strategies for unwavering follow-through. Best Year Yet empowers you with actionable insights and proven techniques for creating lasting change in your health.
Heart Smart (February 24 – March 6):
Most folks have to work at having a strong and resilient heart. Learn about new markers for cardiac health that go beyond traditional cholesterol numbers, and empower yourself with cutting-edge strategies for achieving optimal heart care.
Spring into Wellness (April 28 – May 8):
This very informative 10-day Challenge is all about liver health--because protecting your liver is essential for overall wellness. Fatty liver is on the rise, but with the right knowledge and habits, you can prevent and even reverse it. We'll explore how diet impacts liver function, highlight early warning signs, and share simple, actionable habits to support your health. Your lab results can show valuable insight into your liver's health--if you have recent lab work, bring it to this session so we can discuss what your numbers mean and how to take action if needed.
Each challenge in the Thrive Bundle includes:
- Kick-Off Zoom Call: Spark excitement and set your intentions with a live introductory session
- Dedicated Discussion Room: Foster community and support as you share recipes, pictures, and encouragement with others in the group
- Delicious results-getting recipes and helpful information to help feed your active, healthy body
- Wrap-Up Zoom Call: Celebrate your progress and gather inspiration to maintain healthy lifestyle habits
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