A Science‑Based Program That Helps You Take Back Your Health

Imagine a life where blood sugar isn’t in charge—less worry, more confidence, and a plan you trust.

Lowering your blood sugar isn’t about willpower.

It’s about having a plan that works, and support you can count on.

Diabetes Rescue is a science-based program for people with prediabetes or type 2 diabetes. Six weeks of live Zoom sessions help you lower your blood sugar and improve insulin sensitivity, without confusion or overwhelm, and your support continues through Month 6 so your new habits can settle in.

Because real life doesn’t pause while you're trying to get healthy.




“I am ecstatic at the lower numbers I’m seeing on my glucometer!” – Angel


What I’ve Learned After 30 Years

After nearly three decades working with people, I’ve seen the same pattern:

People want steady blood sugar. They want to feel better.
And they want a plan they can follow.

And here’s what those years have taught me:

It’s not about willpower. It’s about having the right information and the right support.
I’ve watched small, simple shifts change blood sugar, energy, and confidence.

That’s why Diabetes Rescue exists:
to give you the information and structure that make change doable.



"I put on my last CGM on Saturday.  I no longer have high blood sugar in the morning!" -- Alexandra J.

Who Diabetes Rescue Is For

A simple way to know whether this program, six weeks of live sessions plus support through Month 6, is right next step for you.

Who Diabetes Rescue Is For

Diabetes Rescue is for you if:
  • You’re tired of guessing what your blood sugar is going to do
  • You want a clear plan you can actually follow
  • You’re ready to understand why your numbers behave the way they do
  • You want support, accountability, and real-life strategies
  • You’re open to trying simple, doable changes
  • You want to feel better in your body — more energy, better sleep, steadier numbers
  • You’re ready to take back control of your health without extremes or perfection

Who It’s Not For

Diabetes Rescue is not the right fit if:
  • You want a quick fix or a magic pill
  • You’re looking for a restrictive diet or a cleanse
  • You’re not willing to make small, consistent changes
  • You prefer a self-paced program with no live support
  • You’re unable to attend most of the weekly Zoom sessions 
  • You’re looking for medical treatment rather than lifestyle education

Frequently Asked Questions

What results can I expect?
Many people start seeing changes within the first few weeks — steadier blood sugar, better energy, improved sleep, and for some, gradual weight loss. Everyone is different, but the goal of this program is to lower insulin resistance so your body can use glucose more effectively.
Do you guarantee reversal?
No program can guarantee reversal. What you can count on is learning exactly what drives your blood sugar up, what brings it down, and how to build habits that support long-term metabolic health.
What’s included in the program?
You’ll receive two books I wrote, shipped to your home, plus weekly live coaching, the Rescue Me Matrix, session replays emailed the next morning, support between calls, and a community that cheers for you.
What if I’m on diabetes medications?
You can absolutely join. Many participants are on metformin, GLP-1s, or insulin. You’ll continue working with your prescribing doctor, and I’ll help you understand how food, movement, and habits affect your numbers so you can have informed conversations with your provider.
What if I miss a session?
Life happens. You’ll have access to the replays, so you get the information and action steps from any session you miss so you can stay on track. The books are the main source for information. Those will be mailed to you once you register for the course.
Is this safe for me?
Yes — this is an educational and lifestyle-based program. You’ll continue all medical care with your doctor. If anything in your health changes, you’ll discuss it with your provider.
Can I join if I’m prediabetic?
Absolutely. This program is ideal for prediabetes — it helps you turn things around before they progress.
What if my A1c is very high?
You’re welcome here. Many people start with higher A1Cs. You’ll get clear steps to begin lowering insulin resistance right away.
Do I need a CGM?
No. A CGM is helpful, but not required. If you have one, I’ll teach you how to interpret it. If you don’t, you’ll still get everything you need.
What if I’ve tried everything and nothing has worked?
You’re not alone. Most people come in feeling frustrated. This program is different because it teaches you why your numbers behave the way they do — and what to do about it in real life.
What happens after the 6 weeks?
After the six live weeks, you’ll keep monthly Zoom Q&A calls and the discussion room through Month 6
Can my spouse or family member join me?
Yes — they’re welcome to sit in with you. Support at home makes everything easier. Only the registered participant has access to the Learning Library and discussion room.

Do I need to be plant-based to join?
No. You just need to be open to learning and trying new things. You’ll get simple, doable steps that fit your life.

Ready to Feel Better in Your Body?

If you’re tired of guessing what your blood sugar is going to do…
If you want a plan that actually makes sense…
If you’re ready for support, clarity, and simple steps that work in real life…

Then you’re ready for Diabetes Rescue.

Don't wait another day.
Your next chapter can look completely different from your last one.

Small steps. Real change.
You’re closer than you think.