The Thrive Bundle
The program that keeps you on track.
Your FREE 2025 Challenge:
Happy Healthy Holidays (Begins November 17 and runs through the 2025 winter holidays):
Navigate the holiday season with confidence, not guilt. We'll learn and have fun as we share tips and strategies to make this holiday season refreshing and joyful. The way that it should be.
You'll finish out 2025 strong and energetic, not with regrets of overindulging and overscheduling yourself. This extended challenge starts with a lively Kick-Off Zoom call and continues with a Check-In Zoom call mid-way through. And don't forget the Discussion Room -- the perfect place to share holiday recipes. You'll be able to ring in 2025 as the healthiest version of YOU!
Kick-Off call: Monday, November 17
Check-in call #1: Thursday, December 4
Check-in call #2: Monday, December 15
Join me for these exciting 2026 Challenges:
Best Year Yet (January 5– January 22)
Kick off 2026 with my success-focused Goal-Setting Workshop to map out your vision for the year ahead. Then, dive into this transformative 10-day challenge, where you'll set meaningful, achievable goals and gain proven strategies to stay motivated and follow through. Whether you're looking to strengthen your health habits or create lasting personal change, this journey will help you start the year with momentum and determination!
Heart Smart (February 23 – March 5):
Most folks have to work at having a strong and resilient heart. Learn about new markers for cardiac health that go beyond traditional cholesterol numbers, and empower yourself with cutting-edge strategies for achieving optimal heart care.
Spring into Wellness (May 4 – May 14):
Your energy starts at the cellular level, powered by your mitochondria—the tiny engines inside each of your cells. This 10-day walking challenge is all about supporting those powerhouses with plant power, daily movement, and simple, effective strategies to boost your health. By lacing up and getting your steps in, you'll be putting science into action—helping your body feel more vibrant, resilient, and strong. Let’s take Spring as the perfect excuse to reset your wellness habits and walk into the season feeling refreshed!
Summer Shape-Up (July 7 – July16):
Your home should be a place of health and wellness—but hidden toxins in everyday products can impact your well-being. In this 10-day challenge, we’ll uncover common chemicals found in household items like cleaners, furniture, and personal care products. Learn simple swaps and practical strategies to reduce exposure and create a safer, healthier environment for yourself and your family. Small changes can make a big difference!
Fall Back to Basics Bootcamp (September 14 - September 24):
It’s time to reset, refocus, and recommit to the 5 Power Moves! This challenge brings you back to the core principles of your health journey, reinforcing the habits that make the biggest impact. Kick things off with an energizing Zoom call, connect with others in the Discussion Room for tips and motivation, and wrap up with an inspiring session to solidify your commitment to long-term wellness.
Happy Healthy Holidays (Begins November 16 and runs through the 2026 winter holidays):
Enjoy the holiday season without stress or guilt! This challenge is all about keeping your energy up, feeling good, and making choices that support your well-being—without missing out on the fun.
You’ll head into 2026 feeling strong and refreshed, not bogged down by overindulgence or burnout. We'll kick things off with a lively Zoom session, check in mid-way to keep you on track, and keep the conversation going in the Discussion Room—where you can swap holiday recipes, share tips, and get the support you need to stay balanced.
Kick-Off call: Monday, November 16
Check-in call #1: Thursday, December 3
Check-in call #2: Monday, December 14
Each challenge in the Thrive Bundle includes:
- Kick-Off Zoom Call: Spark excitement and set your intentions with a live introductory session
- Dedicated Discussion Room: Foster community and support as you share recipes, pictures, and encouragement with others in the group
- Replays for when you want to go back to review the info or catch what you missed
- Wrap-Up Zoom Call: Celebrate your progress and gather inspiration to maintain healthy lifestyle habits
When you join in the fun of the Thrive Bundle, you'll reinforce the benefits of the 5 Power Moves and get the continued support and motivation you need to develop lifelong healthy habits.
Stay committed, stay inspired, and stay on track in 2026 with the Thrive Bundle!
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