The Thrive Bundle
The program that keeps you on track.
Join me for these exciting 2026 Challenges:
Best Year Yet (January 5– January 22)
Kick off 2026 with my success-focused Goal-Setting Workshop to map out your vision for the year ahead. Then, dive into this transformative 10-day challenge, where you'll set meaningful, achievable goals and gain proven strategies to stay motivated and follow through. Whether you're looking to strengthen your health habits or create lasting personal change, this journey will help you start the year with momentum and determination!
Heart Smart (February 23 – March 5):
Most folks have to work at having a strong and resilient heart. Learn about new markers for cardiac health that go beyond traditional cholesterol numbers, and empower yourself with cutting-edge strategies for achieving optimal heart care.
Spring into Wellness (May 4 – May 14):
Your energy starts at the cellular level, powered by your mitochondria—the tiny engines inside each of your cells. This 10-day walking challenge is all about supporting those powerhouses with plant power, daily movement, and simple, effective strategies to boost your health. By lacing up and getting your steps in, you'll be putting science into action—helping your body feel more vibrant, resilient, and strong. Let’s take Spring as the perfect excuse to reset your wellness habits and walk into the season feeling refreshed!
Each challenge in the Thrive Bundle includes:
- Kick-Off Zoom Call: Spark excitement and set your intentions with a live introductory session
- Dedicated Discussion Room: Foster community and support as you share recipes, pictures, and encouragement with others in the group
- Replays for when you want to go back to review the info or catch what you missed
- Wrap-Up Zoom Call: Celebrate your progress and gather inspiration to maintain healthy lifestyle habits
When you join in the fun of the Thrive Bundle, you'll reinforce the benefits of the 5 Power Moves and get the continued support and motivation you need to develop lifelong healthy habits.
Stay committed, stay inspired, and stay on track in 2026 with the Thrive Bundle!
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