Summer Shape-Up (July 8 –July17):
This 10-day journey will inspire you to incorporate colorful, healthful, and delicious salads, smoothies—and now refreshing sorbets—into your daily menus. Along the way, we'll explore how the toxins in everyday plastics can impact your health, especially brain health, and what simple swaps can help protect it. You'll also discover some of the most nourishing foods for your brain, making it easier to stay sharp, focused, and feeling your best.
Fall Back to Basics Bootcamp (September 15 - September 25):
Recommit to the 5 Power Moves with the Fall Back-to-Basics Bootcamp. We'll refocus on the foundation of your health journey. Start strong with an energizing Kick-Off Zoom call, collaborate and share tips with me and members of the group in the Discussion Room, and finish with a motivational Wrap-Up session to renew your recommitment.
Happy Healthy Holidays (Begins November 17 and runs through the 2025 winter holidays):
Navigate the holiday season with confidence, not guilt. We'll learn and have fun as we share tips and strategies to make this holiday season refreshing and joyful. The way that it should be.
You'll finish out 2025 strong and energetic, not with regrets of overindulging and overscheduling yourself. This extended challenge starts with a lively Kick-Off Zoom call and continues with a Check-In Zoom call mid-way through. And don't forget the Discussion Room -- the perfect place to share holiday recipes. You'll be able to ring in 2025 as the healthiest version of YOU!
Kick-Off call: Monday, November 17
Check-in call #1: Thursday, December 4
Check-in call #2: Monday, December 15
Each challenge in the Thrive Bundle includes:
- Kick-Off Zoom Call: Spark excitement and set your intentions with a live introductory session
- Dedicated Discussion Room: Foster community and support as you share recipes, pictures, and encouragement with others in the group
- Replays for when you want to go back to review the info or catch what you missed
- Wrap-Up Zoom Call: Celebrate your progress and gather inspiration to maintain healthy lifestyle habits
Stay committed, stay inspired, and stay on track in 2025 with the Thrive Bundle!