Updates from Peggy Kraus

New Year’s on July 1st? Why not.

Sun, 28 Jun 2026 06:47:00 CDT

We’ve reached the midpoint of 2026, and moments like this naturally invite reflection. Behavioral science calls it the Fresh Start Effect — a built‑in reset button that makes it easier to begin again. Here’s how to use this mid‑year moment to choose one simple habit that helps you feel more like yourself.

Why People Think Type 2 Diabetes Is Forever — And Why That’s Not the Whole Story

Fri, 19 Jun 2026 09:13:00 CDT

Many people are told their pancreatic cells “no longer function” by the time they’re diagnosed with type 2 diabetes. The truth is far more hopeful — those cells aren’t gone, they’re overwhelmed, and they can recover.

The Problem With “Winter‑Only” Oatmeal: Why Your Body Needs Fiber All Year Long

Wed, 17 Jun 2026 09:03:00 CDT

Most people think oatmeal is a winter food, but your body needs fiber all year long. Here’s why breakfast shouldn’t change with the seasons — and the simple swaps that keep your heart, blood sugar, and energy steady every day.

The easiest bone‑strength move you’re not doing

Sun, 31 May 2026 07:55:00 CDT

Mini hops are tiny, soft bounces that create the quick loading and unloading your bones respond to. Even low‑height hopping strengthens the femoral neck, improves balance, and reduces fall risk. They’re simple, safe, and easy to stack onto habits you already have — a small move with a big payoff for bone health.

Plants‑in‑a‑Pill: A Shortcut That Isn’t

Sun, 31 May 2026 07:37:00 CDT

Fruit‑and‑vegetable pills promise the benefits of produce without actually eating produce — but the science doesn’t back that up. When companies juice, powder, and isolate nutrients, they remove the fiber, the structure, and the synergy that make whole foods powerful. A pill can’t replace what real plants deliver.

Why Your Potassium Was High (And No, It Wasn’t the Bananas)

Sun, 31 May 2026 07:19:00 CDT

For years, bananas have taken the blame for high potassium levels — but the science tells a different story. Most “high potassium” results come from medications, dehydration, kidney function, or even lab error, not fruit. When we understand what’s really going on, we can stop blaming bananas and start fixing the real problem.

Fatty Liver (MASH): What Most People Aren’t Told — and What Actually Helps

Thu, 21 May 2026 15:44:00 CDT

Fatty liver disease is common, but it’s also highly reversible. Learn how fiber, lower dietary fat, and simple daily movement can dramatically improve liver health.

The Salad That Steals the Show: A Fresh, Crowd‑Pleasing Favorite for Memorial Day Weekend

Thu, 21 May 2026 15:53:21 CDT

Some salads are just salads — and some become the dish everyone asks about. This Crunchy Caesar Salad is the one people remember and request again and again.

A Simple Place to Start: Why Small Daily Habits Matter More Than Motivation

Thu, 21 May 2026 16:13:00 CDT

Small daily habits can make a big difference in weight, cholesterol, blood sugar, and inflammation. Here’s how to start feeling better without overwhelm.

Caring for Kids, Aging Parents, or Both? Your Stress Shows Up in Your Bones

Thu, 21 May 2026 16:28:35 CDT

Chronic stress — especially for caregivers — can quietly accelerate bone loss. Here’s why it happens, how it shows up, and one simple daily reset that helps your body shift out of overdrive.